in winter, many people like to eat hotpot with their friends. Do you drink soup when eating hotpot? Many people shake their friends' habit of eating hotpot and drinking hotpot soup. They think that hotpot soup is made of many ingredients and has rich nutritional value. In fact, they should not drink hotpot soup as much as possible. It is better to drink more juice and boiled water.
Can I have hot pot soup?
A pot of hot pot may contain various kinds of ingredients such as meat, bean products, vegetables and seafood. Qian Duoduo, a national public second-class nutritionist, said that in the process of eating hot pot, purine substances in the soup will dissolve a lot as the meat is continuously rinsed and various seafood fungi are added. In particular, eating beef and mutton hotpot, Seafood Hotpot and mushroom fungus hotpot, the purine content in the soup is also far higher than that of meat, too much purine intake results in gout. Therefore, hot pot soup is generally not recommended.
Hot pot soup more nitrite more adverse to health
Many people will have a feeling when eating hot pot. The more they eat it, the more salty the soup becomes. This is because the hot pot soup will put a lot of seasoning even before the start of washing dishes, which is originally heavier taste. In the process of boiling, the more nitrite in the soup, the more salty it will feel. The hot pot soup after drinking for a long time is easy to take in too much nitrite, which has adverse effects on health. From this point of view, hot pot soup is not recommended.
If you want to drink soup very much, you can drink it healthily before you rinse hot pot. In many places, you have the eating habit of eating hot pot and drinking hot pot soup. If you can't correct your habit for a while, and you want to drink hot pot soup anyway, how can you drink it healthily? For this reason, give more suggestions: if you want to drink it very much, the earlier the better. Add some chives and cilantro when you drink it, but it's best Don't drink too much.
Why is hot pot soup healthier before you start cooking?
Isn't it more nutritious after cooking vegetables and meat and dissolving nutrients? According to Qian Duoduo, it's incorrect to think that the soup is more nutritious after cooking vegetables and meat. As mentioned above, the longer the hot pot is cooked, the more harmful substances such as purine and nitrite are in the soup. From the perspective of health maintenance, drinking the hot pot soup cooked for a long time is harmful to health; in addition, vitamins in vegetables are easily lost under high temperature, and the existing nutrients in its ingredients have been destroyed after tens or even hundreds of boiling It's impossible to leave any nutrients in the soup. From the perspective of nutrition supplement, drinking hot pot soup cooked for a long time is not helpful to health.