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How to eat the healthiest hotpot in winter? Five taboos of eating hot pot

Now, in winter, many hotpot shops have a very prosperous business. Many people like to eat hotpot. Is it very enjoyable to eat it? Every pore of the body is opened when eating it. How can you enjoy it? How can you eat hotpot healthily in winter?

How to eat hot pot to be healthy

1. The hot pot should be washed thoroughly before use

In particular, the copper rust of the copper hot pot must be removed to avoid copper poisoning, mainly manifested as nausea, vomiting, dizziness, shortness of breath and other symptoms.

2. It must be cooked in boiling soup

Hot pot is mostly used to eat raw meat, raw fish, lettuce while washing. These foods are easy to be contaminated by pathogenic microorganisms and parasite eggs, so they must be cooked in boiling soup to achieve the effect of 'sterilization and disinfection', so as to prevent or reduce the occurrence of digestive tract inflammation and intestinal parasitosis.

3. The temperature of the imported dishes should not be too hot

The food just taken out of the hot pot should be cold for a while before eating, so as to avoid scalding the oral cavity and esophageal mucosa, causing ulcers in the oral cavity and esophagus, or damaging the gingival teeth, causing allergic toothache.

4. Don't eat hot pot too long

Sitting there for a long time and eating hot pot will make digestive fluid such as gastric juice, bile and pancreatic juice continuously secreted, glands can not get normal rest, which is easy to cause gastrointestinal dysfunction and abdominal pain and diarrhea.

5. Hot pot soup is best served now

Hot pot soup should not be used repeatedly, let alone put the residual vegetable soup in the pot overnight for reuse, otherwise the content of nitrite (a strong carcinogen) in the long boiled soup will increase, which is harmful to health after eating.

Five taboos of eating hot pot

1. The hot pot has been stopped for immediate use

Because after the copper hot pot is stopped for a period of time, the inner surface of the pot will react with water and oxygen to form a layer of green copper rust, which is copper basic acetate or copper sulfate, both of which are toxic. Therefore, before using the hot pot, it is necessary to dip the cloth in vinegar, add some salt to wipe, and then thoroughly brush the copper rust.

2. Too long to eat

Some people eat it for several hours, or even all night long, which will make digestive fluid such as gastric juice, bile, pancreatic juice constantly secreted, glands can not get normal rest, resulting in gastrointestinal dysfunction and abdominal pain, diarrhea, serious chronic gastroenteritis, pancreatitis and other diseases.

3. Bad fire control

If meat slices or seafood are rinsed for a long time, their nutrients will be lost. If meat and shellfish are not cooked and eaten, it is easy for the eggs of the parasites to enter the body and lead to various parasitic diseases.

4. To eat hot food

Because the hot pot soup temperature can be as high as 120 ℃, take it out and eat it, it is easy to burn the oral cavity, tongue, esophagus and gastric mucosa. Some people who have recurrent aphthous ulcer are more likely to have aphthous ulcer after eating hot pot. The most dangerous is those who suffer from precancerous lesions such as leukoplakia or lichen planus of oral mucosa. The high temperature of hot pot and the stimulation of seasoning will aggravate these conditions.

5. It's too spicy

The food with too much hemp and too much spicy will not only stimulate the mucous membrane of the mouth, esophagus and gastrointestinal tract to cause congestion and edema, but also easily induce some diseases. All patients with stomatitis, chronic pharyngitis, ulcer and chronic pancreatitis, recurrent cholecystitis and those who have had surgery on the upper abdomen should not eat hot pot.