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How to turn on warm air to flow nosebleed to return a responsibility in winter? Precautions and tabo

it's less than a month to turn on the heating. Are you very looking forward to it? But it's easy to have nosebleed after taking a long time in the heating room. What are the precautions for turning on the heating in winter?

There are many patients with nosebleed in winter, mainly because of the dry climate in winter, the inflamed and inflamed. He said that if it is an ordinary dry epistaxis, the amount of bleeding is not large, and you can stop it by yourself. If you keep bleeding and press for more than 10 minutes, you should go to the hospital for examination.

Precautions for heating in winter

After heating, it should be noted that the indoor temperature should not be too high. The higher the temperature is, the drier the air is, and the greater the indoor and outdoor temperature difference is, the more likely to cause 'heating diseases'. It is recommended to adjust the indoor temperature to 21-25 ℃.

Pay attention to indoor ventilation

Because of the fear of loss of heating, many families keep their doors and windows closed for a long time during heating, and the air is not circulating, which is easy to cause bacteria breeding. Therefore, we must pay attention to opening windows and ventilation every day. If you are afraid that your baby will be frozen, you can choose to open the window when the temperature is high at noon, or open the window in different rooms in turn.

Improve indoor air humidity

Studies have shown that under certain humidity conditions, the human body feels most comfortable and various pathogens are not easy to spread. During the heating period, the indoor air is dry, so we should artificially increase the air humidity. We can use humidifier, but it is not recommended to keep it open all day long. It can be opened for 1-2 hours every day. At the same time, we should pay attention to cleaning the humidifier regularly to avoid bacteria. In addition, you can put a basin of clear water or hang a wet towel indoors. The natural evaporation of water can increase the air humidity, which is also the most economical humidification method.

Eliminate health dead spots

The microorganism will be more active in the warm environment, so before heating, it should be thoroughly cleaned to eliminate the sanitary dead corner, so as to avoid the breeding of bacteria. During heating, it should also be regularly cleaned and disinfected.

Pay attention to increase and decrease clothes when entering and leaving the room

After heating, the room is very warm, but the outdoor temperature is very low. When entering and leaving the room, the baby must pay attention to the increase and decrease of clothes, so as to avoid the baby's illness caused by too large temperature difference.

Pay attention to diet and drink more water

In the dry environment, the body is easy to lose water, so in the heating room, we must pay attention to drink more water, eat light food, avoid spicy, fried, sweet and greasy food, eat more vegetables and fruits, such as apples, pears, bananas, oranges, etc. these fruits are abundant in water, and have the effect of moistening the lungs and promoting body fluid, nourishing yin and moistening dryness, which can improve the disease resistance of the body.

Exercise more to improve resistance

Don't let the child stay at home because of the cold weather. When the weather is good, take the child to outdoor activities, exercise well to strengthen the resistance and prevent diseases.