For women, after the age of 25, a large amount of collagen in the body is lost, and a variety of skin problems will follow. The skin will appear freckles, yellowing, dullness, and quietly appear on the face. A large part of women's long spots are caused by endocrine disorders, so how to regulate women's long spots?
How to regulate the long spots on the face of female endocrine disorders
Walnut and sesame drink
Materials: 30g walnut, 20g sesame, 200ml milk and soymilk respectively, with proper amount of white sugar.
Method: grind nutmeg and sesame into fine powder, mix well with milk and soybean milk, boil for drinking, season with sugar, divide into 2 parts, one in the morning and one in the evening, one dose a day. It can nourish the deficiency and damage, nourish the body, moisten the intestines, moisturize the skin and eliminate the spots.
Black and white speckle elimination
Materials: 10g black agaric, 5g white agaric.
Method: grind two ears into a fine powder, 5g each time, 3 times a day, drink honey water for 1 month. It can balance the endocrine, eliminate the stasis and spots, moisten and nourish the muscles.
Diet regulation of spots
Eat more beauty food
Many foods are good for nourishing skin. For example, tomatoes contain glutathione, which can inhibit melanin. Carrots are rich in carotene, which can eliminate free radicals and antioxidants. Vitamins C and E are also good helpers for beauty. Eat more vegetables and fruits in life, especially fruit, which is very helpful for the desalination of spot pigment. Try to avoid too spicy and greasy.
Ensure sleep quality
Often stay up late, sleep is insufficient, can make skin accelerate consenescence, aggravate melanin to sink. Form scientific and reasonable work and rest time, ensure eight hours of sleep, so that the skin can also have enough time to rest and self repair. Cultivate the habit of early to bed and early to rise, and make sure to fall asleep before 11:30 at night.
It's important to detoxify the skin
For this kind of detoxification of skin, both inside and outside should be combined. For example, we should pay attention to eating some detoxification food, such as fungus, fresh vegetables, fruit juice, bean soup, etc., which will help detoxification.
There is another small method that we often use in our life. You can wash your face alternately with warm water and cold water. For example, you can wash your face alternately with warm water for 30 seconds and cold water for 30 seconds. This alternative method can stimulate the metabolism of the skin, which can discharge toxins better. You must pay attention to the water temperature. The water temperature of warm water is better at 20 ℃ and 30 ℃, which can release the skin and is more conducive to discharge Poison.
Moderate consumption of red wine
Red wine can help clear away free radicals, resist cell oxidation, promote blood circulation and beautify skin, and play a great role in reducing color spots and skin rejuvenation. Attention is the right amount, red wine is good for women's skin, but not too much!
Drinking more cucumber porridge can moisturize skin, remove spots and lose weight. Modern scientific research has proved that cucumber is rich in potassium salt and a certain amount of carotene, vitamin C, vitamin B1, vitamin B2, sugar, protein, mustard, phosphorus, iron and other nutrients. Often eating cucumber porridge can eliminate freckles and whiten skin.
Black fungus and red dates soup
Often take, can stop the face freckle, body-building muscle, and for the treatment of facial black spots, thin shape. The black fungus in this recipe is recorded in compendium of Materia Medica that it can remove black spots on the face. Auricularia auricula can moisturize skin and prevent skin from aging; jujube and zhongyiqi can strengthen spleen and moisturize skin, which can help Auricularia auricula to remove black spots.
Fresh Carrot Juice
Daily drink 1 cup carrot juice also has the effect of freckle. Because carrots are rich in vitamin A. Vitamin A can be converted into vitamin A in vivo. Vitamin A has the function of smooth and strong skin, and can prevent and cure skin roughness and freckles.