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What should I do if I sprained my wrist

People who love sports are most likely to sprain their wrists, especially basketball and volleyball, which are more hand-held sports. It's really painful to sprain their wrists, which greatly affects their daily life. If they do well, they will hurt their tendons. If they are serious, they may fracture. If they don't deal with them in time, they will be in great danger. So how to deal with wrists sprained?

If you feel slight pain at the beginning, wash with ice water immediately, or apply ice pack to relieve the pain and capillary rupture, then keep your wrist still and sit down to rest. Ice should not be applied for too long to avoid frostbite and damage to the blood vessels of the wrist.

Try to move slightly and feel the severity of the injury. If the pain is unbearable, it is recommended to send it to the hospital for examination immediately. If it's just the loss of soft tissue, gently massage the sprained area within 24 hours, paste plaster or spray Yunnan Baiyao aerosol on the outside, and then take anti-inflammatory and analgesic drugs internally. Don't do strenuous exercise, and quiet cultivation will be better for a while.

During dressing change, apply hot towel to activate blood circulation and remove blood stasis. Wet the towel with hot water and apply it to the sprained part. Wait for more than ten minutes. Change another hot towel and repeat for two or three times. After sprain, don't be impatient. Be calm. Don't hurt twice. Just be patient for three or four days and you can take some light things. But we should pay attention to ice compress within 24 hours, hot compress after 24 hours, and we can't spray any medicine or paste any medicine to promote blood circulation and remove blood stasis within 24 hours, which will only aggravate the disease.

As long as you keep a good mood in the process of cultivation, and then follow the steps of treatment, do not exercise, it will be very good soon.