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How to use essential oil is good for your health

Recently, there are many people using essential oil for aromatherapy and beauty. How to use such a hot product? You should know that bad use will do harm to your body! Let's uncover the use of essential oil!

Essential oils are usually extracted from plants. Different kinds of plants also have different effects on the human body. For example, lavender essential oil plays a very important role in relieving the mental stress of human beings. In addition, it can also play an antioxidant role. How to make these functions play to the extreme?

Step 1: spray method

It is very convenient to mix essential oil with pure water or distilled water in a spray bottle. No matter it can be used as perfume, purify the air. It can also be a kind of beauty and moisturizing water, which is portable and small. Spray the spray on the clothes, and the sheets can also play the role of sterilization.

Step 2: Massage

Essential oil combined with massage can effectively strengthen blood circulation and promote health. The specific use method can be a few drops of essential oil on the back, and then massage the shoulder back. This can relax the whole body. Can also drop a few drops of essential oil on the head, can relax the scalp, promote hair growth.

Step 3: cold or hot

Some essential oils also have the function of eliminating acne, so you can apply essential oils to the spots with acne on your face. The specific operation method is to drop the essential oil on the towel or cosmetic cotton, and then apply it on the place with acne. It can eliminate toxins, etc.