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Why can sweet potato eat more easily fart? How to eat sweet potato best

Why does eating too much sweet potato cause flatulence and farting? Sweet potato is one of the most popular foods in this season, but for many people, it's love and hate for sweet potato, and it's easy to fart when eating too much sweet potato. Do you know what's going on? Sweet potato contains a kind of gasifying enzyme, which is easy to produce a large amount of carbon dioxide gas in the gastrointestinal tract, causing abdominal distention, burping Fart, sour water, etc.

Recommendation:

Prolonging the cooking time can destroy the gasifying enzyme in sweet potato. It is not easy to have those uncomfortable symptoms after eating.

Use sweet potato instead of some staple foods. This not only regulates the taste, but also reduces or eliminates the gastrointestinal discomfort.

Treat sweet potato as an extra snack, and eat it at breakfast or lunch, so as to give your stomach plenty of digestion time.

Since sweet potato can be used as staple food as well as snacks. So how to cook it better?

How to make sweet potatoes better?

The common production methods of sweet potato mainly include: steaming, boiling, baking, frying, microwave and so on.

Steaming: not easy to lose nutrients.

Cooking: nutrients are easy to dissolve in water, leading to the loss of some nutrients.

Suggestion: cut the sweet potato into small pieces and boil it into porridge or sugar water to reduce the loss of nutrition.

Baking: during baking, the soluble sugar and a small amount of protein in sweet potato will react, so the burnt flavor is very strong, but part of nutrition will be lost during baking.

Fried: the nutrients will be greatly damaged.

Microwave: it can keep the nutrition as much as possible.

Seriously, Xiaobian's favorite is baked sweet potato. Every time I eat roasted sweet potato, Xiaobian would like to swallow the skin. I think there are many people like Xiaobian

But here comes the problem!

Can you eat sweet potato peel?

The answer is don't eat!

First of all, the sweet potato skin contains alkaloids, which can easily cause gastrointestinal discomfort.

Secondly, sweet potato is easy to get black spot in its growth process. If it is eaten by mistake, it will appear nausea, vomiting, diarrhea and other symptoms. If it is serious, it will appear high fever, headache, hematemesis, coma and even death.