At present, the more popular way of health preservation is to soak wolfberry in a heat preservation cup. Even the post-80s and post-90s have joined in the ranks of health preservation. Lycium barbarum is a kind of medicine with good health preservation effect. It has the effects of clearing liver, brightening eyes, nourishing Yin, nourishing kidney and delaying aging. Many people will add this medicine to the tonic diet. Is it reliable to soak Lycium barbarum in a heat preservation cup?
Is it really a scientific way to keep healthy?
A lot of office workers like to drink medlar tea, and many people mention its role in the same way: medlar can improve eyesight, tonify the kidney, and reduce blood sugar. However, according to the authoritative experts, if you only drink medlar water, the nutrition absorption is not sufficient, so the health care effect is not good.
Although there are many health effects of Lycium barbarum, in fact, the amount of water we use every day can not reach the effect of health care. It is not realistic to eat Lycium barbarum alone to achieve the effect of beauty and beauty. From the aspect of health preservation, Lycium barbarum has no magical effect on men.
Modern medicine has found that Lycium barbarum will lose a lot of water-soluble vitamins in boiling water, so the health preservation method of "soaking Lycium barbarum in a heat preservation cup" is not scientific, so it is also a good way to wash Lycium barbarum and chew it as a snack when it is free.
Which people are not recommended to eat medlar?
As a kind of food with the same source of medicine and food, medlar is not suitable for all people. It is not suitable for patients with weak spleen and stomach, high blood pressure and cold. And it's easy to get angry if you eat too much wolfberry, so the amount of wolfberry you eat every day must be strictly controlled, and the deficiency can't be supplemented. For people with particularly weak physique, you need to pay special attention. It's easy to get angry, have nosebleeds and have red eyes when you overeat wolfberry, so be careful when you eat it.
How to eat medlar healthiest?
The healthiest way to eat medlar is to eat it directly or to make soup, so as to preserve its nutritional value and efficacy to the greatest extent. However, it should be noted that the time for cooking medlar should not be too long. It is best to put some medlar in the end of cooking or soup.