For many health professionals, will they drink a cup of honey water on an empty stomach in the morning? Honey water not only beautifies and beautifies the face, but also can moisten the intestines, relieve constipation and delay aging, so it is deeply loved by many beauty loving women. Although honey water is very beneficial, not all people with physical fitness are suitable for drinking. Today, let Xiaobian bring you to know something about honey water Common sense.
How about the first cup of water in the morning?
It is a good habit to drink honey on an empty stomach in the morning, which is good for the body. Because drinking water in the morning can clean up the garbage generated in the blood. If honey is added to the water, it can supplement all kinds of nutrients needed by the human body, so that the physical fitness can recover quickly.
However, it should be noted that the honey water contains a lot of sugar. If the honey water is relatively thick, the fructose in the honey can be converted into glucose only after being absorbed by the human body. In this way, the intestinal tract purification effect will be lost, so the first cup of honey water in the morning must be light.
Moreover, if honey is used as the first cup of water, it can not effectively supplement the water of the body cells, because the micturition time of drinking honey water is relatively slower than that of boiling water, so it will reduce the detoxification effect of the body. So when drinking honey water, you may as well drink a cup of boiled water in advance, so that the toxins in the body will be completely eliminated.
Taboo of drinking honey water
1. Drinking honey water can not eat onions, which will produce toxins harmful to the body.
2. Honey should not be flushed with boiling water, because boiling water will destroy the nutrition in honey, and it is best to flushed with warm water.
3. Honey contains estrogen and can not be taken in large quantities for a long time.
4. Honey may inhibit the secretion of gastric acid. Drinking honey on an empty stomach is easy to increase the acidity in the body. For patients with gastrointestinal diseases, if they drink it for a long time, it is easy to cause gastric ulcer.
Warm tips from sihai.com:
For people with bad stomach, it is best to drink honey water 1.5-2 hours after meal. You can also drink honey water in breakfast, or put honey on bread or bread to eat. Remember to drink honey on an empty stomach in the morning.