Perspiration is a very popular way to remove moisture. Can you take a bath immediately after perspiration? Generally, it is not suitable to take a bath immediately after perspiration, because the pores are open after perspiration, and the bath is vulnerable to the invasion of cold wind.
How long can you take a shower after steaming?
It is not suitable to take a bath for at least 6 hours after sweating and steaming. It is necessary to wait at least 6 hours for taking a bath. Because the pores are open after steaming, bathing immediately will be vulnerable to the invasion of cold wind, and is not conducive to the effect of steaming.
Take a bath after sweating remember these six points
1. Do not bathe immediately after sweating
It is not advisable to take a bath immediately after sweating and steaming. After 6 hours, the specific reasons have been stated above, and will not be explained here.
2. After steaming, it's better to wipe your sweat first
Do not bathe temporarily after sweating, but also must wipe off the sweat with a towel, otherwise the pores in the sweating room will be open. If the sweat on the body is attacked by air drying, it is more likely to catch cold and get cold.
3. The best bath temperature is about 40 ℃
Never use cold water for bathing after sweating, but do not raise the water temperature, about 40 ℃. Because the water temperature is too high, people will faint and skin will be damaged. If it's too low, it's easy to catch cold. 40 ℃ hot water is the most suitable. It can dilate blood vessels on the body surface, accelerate blood circulation and promote metabolism.
4. Bath in the heating room after steaming
Take a bath after perspiration in order to avoid getting cold, you'd better take a bath in a heated bathroom.
5. Don't use too much soap in bath after steaming
Because too much soap can cause itching. People with dry skin should use fatty soap instead of alkaline soap; people with greasy skin should use neutral or alkaline soap.
6. Bath time after steaming should not be too long
Because sweat steaming itself makes people consume too much energy, and hot water bath will also make a lot of blood concentrate on the body surface, too long time is easy to produce fatigue, more seriously, it will affect the blood supply and various functions of the internal organs of the human body, making people collapse. Therefore, the bath time after steaming should not be too long, about 8 minutes is appropriate.
Perspiration itself is like a hot bath. In fact, there is no need to take a bath after perspiration, because the toxic substances in the body are discharged from the body through perspiration, and then the pure water in the body is discharged from the pores. The pores and the skin surface are washed like water, so you will feel smooth.
In addition, after the sweat is dry, the skin will feel smooth, like a hot bath.