For many modern people, there are all kinds of toxins in the body, so some girls will regularly sweat steaming to remove toxins from the body. After that, can you make facial mask after sweating? When is the best steaming effect?
1, in the time of sweat steaming, it is impossible to make facial mask, so it is a waste. It is a stage of detoxification when people sweat. If the mask is applied on the face, it will definitely affect the effect of detoxification. But if the mask is used for rest, it's another matter. The correct way is to sweat and wait for the skin to calm down for a while. After the sweat is dried, make a mask, so that you can better absorb the mask.
2. After steaming, you can't go out immediately. You need to go to a place with relatively moderate temperature to measure your sweat. After about half an hour, wait for the pores of the epidermis to close before you come in, so you won't get cold.
3, in addition to sweat can not immediately apply after the mask, steaming can not paste the mask on the face. Because when the sweat is steamed, the face is detoxifying. At this time, sticking a mask paper on the face is blocking the outlet of the detoxification, but not conducive to the excretion of the toxin.
4, it should be noted that after finishing the mask, remember to wipe some skin lotion or lotion on your face, so that the moisture loss can be avoided. Female friends must not neglect this step, otherwise the effect of applying the mask will be greatly reduced.
When is the best steaming time
The best time is at dinner. It is generally recommended that it is suitable for steaming at night, that is, it is a kind of detoxification, which can repair skin tissue very well.
1. It is suggested that it is better to steam with sweat at night. Pay attention to drinking more water instead of alcohol. The best time to steam with sweat is 5 minutes each time, then go out and rest for 10 minutes, and come in after the temperature and heart rate return to normal.
2. When the patients with cardiovascular and cerebrovascular diseases sweat and steam, they should pay attention to protect themselves. Once they feel unwell, they should leave the sweat and steam room immediately and lie down and rest in the room with more air circulation. First aid medicine should be carried with you to facilitate treatment.
3. It is better to urinate before steaming, which is beneficial to dredge the renal function. After sweating, it will inevitably lead to the reduction of urine volume, which is not conducive to the normal excretion of renal function.
4. After sweating, you should keep warm and avoid catching cold. Because the pores of the whole body are open, it is easy to catch wind and cold. You should avoid blowing directly under the fan and air conditioner. The time of sweating is from afternoon to 9 p.m. and it is not recommended to sweat in the morning and midnight
Notes on steaming
1. People who experience sweat for the first time are likely to cause resistance reaction due to the first attempt of high temperature and low humidity environment, which also shows headache, dizziness and suffocation.
2. If you don't pay attention to the time of sweating and the time of sweating is too long, it will lead to excessive dehydration of body cells, which will make the body cells shrink, and the electrolyte in the body will also become disorder, causing dehydration.
3. The reason why sweat steaming can play a role is that in the process of sweat steaming, high temperature can make the pores of the skin expand, so that harmful substances in the cells can be discharged from the pores. If you don't clean before steaming, the dirt will block the pores, which is not conducive to the discharge of toxic substances. So what we need to do before steaming is to clean the whole body.
4. During the experience, replenish water properly to prevent collapse, but remember not to drink water for sweating.
5. It's better to experience for an hour. Exercise properly in the early stage and pay attention to relaxation.
6. Defecate in time during the experience. Do not tolerate defecation.