In the face of their own backs and backs in the mirror, many beautiful people are eager to lose their flesh. Exercise is undoubtedly the best way to lose weight. It can not only bring benefits to the body, but also enhance people's willpower. But no matter fitness or weight loss, sports need a scientific system. If you want to exercise, you need to use healthy exercise to lose weight. Don't abuse your body by increasing the intensity of exercise to lose weight quickly. The following small edition will introduce several effective ways to lose weight.
Thin waist, thin belly. Kneel on a yoga mat or bed to ensure stability. Exhale slowly to exhaust the air in the abdomen to the extreme, and then keep it; put the force point on the abdomen as a whole to ensure that the abdomen does not relax, but do not hold air, that is, breathe with the chest; at least hold for 1 minute, the better the longer the better. Five groups at a time, each group interval rest not more than 30 seconds; if you want the most effective and fast, you'd better do five groups sooner or later. This method is super simple. As long as the method is correct, it will work in one week and see the vest line in three weeks.
Thin leg. Nowadays, people can't do without the elevator. But in order to lose weight, we should stick to climbing the stairs. This method is very daily. As long as we form a habit, we won't feel very tired. After a while, we will find that the meat on our legs will be much less. High leg lift. Lie on the mat, cross your feet, put your right leg under your left leg, and support your left leg to lift up 90 degrees. Replace it with your left leg and do it again, 20 groups at a time. You can slim your leg quickly.
Thin arms. Compared with other parts of the body, the inner side of the arm has less activity, and it is easy to store fat on the arm. So we need to move quickly, tighten the arm line, and shake off the extra flesh on the arm. Lean straight back, keep the body still, hold the dumbbell, put it up and down, keep the arm close to the side of the body; you will feel the obvious contraction behind the arm. In addition, with the help of the tension rope, the arm line muscles can achieve the shaping effect through the combined action with the elastic belt.
It's ugly to lose weight for one more day, so hurry up.