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Learn to match with me and eat healthy

As the saying goes, "the plan of a day is in the morning". The morning is the beginning of a new life force. Whether you eat breakfast well or not can affect your mood of the day. For example, when a child goes to school, he or she randomly picks two or refuses to eat at all, so he or she is listless all day and doesn't want to go to school just to eat and hurry to eat. In the long run, it will not only affect his or her study, but also pose a great threat to his or her health. So, how to eat healthy? What's the way to have a healthy breakfast?

Then I would like to introduce to you the mistakes of breakfast in your daily life and the correct collocation of healthy breakfast.

Now the common breakfast is fried dough sticks, pancakes, steamed buns, fried dumplings, eggs, etc. fried dough sticks, pancakes, fried dumplings with soy milk or old tofu and other food proteins are OK, but they contain too much oil, produce high heat and all come from fat. Therefore, for this type of breakfast, I will give you a recipe match. First of all, this kind of food should not be eaten too much in a week. You can match it with a steamed bun (steamed bun), an egg, a soymilk (milk), a fresh orange, and drink more water after dinner.

In addition, there is a kind of common breakfast that is eaten with ham sandwich or hamburger with milk tea or coffee. This kind of breakfast has too much fat, and the coffee or milk tea is not very stable. The milk content of milk tea is very small, and it is not recommended to drink milk tea with some sugar added. As for coffee, I suggest that the coffee should be controlled within two cups a day. Try not to drink it at the time of eating, avoid it It's easy to hurt your stomach to drink black coffee on an empty stomach. For this kind of people who are used to fast-food breakfast, the healthy breakfast recipe I give is two or three sandwiches with peanut butter, shredded meat and tomato with breakfast milk, which is simple, fast and nutritious.

Above I introduced two kinds of common nutritious and healthy breakfast collocation, MM who is afraid of becoming fat can also be used. In addition, I would like to say that if you want to lose weight for breakfast, friends who want to lose weight should not go on a diet. You can eat more fruits and vegetables and less starch. In addition, if you are active in sports, you can lose weight soon.