This season, is it the season when oranges are overflowing in the street? Many people like to eat sour, sweet and sweet oranges, but you know, it's easy to get angry when they eat too much oranges. Do you know what the healthiest way to eat oranges is?
Can oranges catch fire
Because orange contains a lot of sugar, so many people will have dry mouth, dry tongue, nosebleed, constipation and a series of angry performance after eating orange. In fact, this is because a large number of calories can not be converted into fat in time after eating an excessive amount of oranges, which causes more calories in the body than the body needs, thus causing the disorder of body functions.
This is also one of the main reasons why people in daily life say that eating more oranges will catch fire. But it is undeniable that the content of vitamin, vitamin D, citric acid, carbohydrate, dietary fiber and various microelements in orange is very high. Eating orange properly will help to promote health.
The rich vitamin C in orange is helpful for beauty, the rich citric acid is helpful to eliminate fatigue and relieve the pressure of the day.
Orange is also a kind of material rich in dietary fiber and pectin, so eating it properly can moisten the intestines and relieve constipation, which is helpful to reduce the hardening of artery congee and the accumulation of cholesterol.
Orange is also a master of anti-cancer and anti-cancer. It is found that orange contains a substance called nomillin, which can not only inhibit the growth of cancer cells, but also protect the integrity of human genes.
In addition, oranges are very sweet and sour, so many people in real life like to eat oranges very much. So how to eat oranges to avoid getting angry?
How to eat oranges without catching fire
First of all, choose mature oranges to eat. Those oranges with green or porous skin are immature oranges, so it is not recommended to eat more. When choosing to buy oranges, you should try to choose the ones with thin skin, which can smell the fresh orange fragrance. If you squeeze the orange skin gently, some oil will come out, which is a good ripe and sweet orange.
Try not to put the bought oranges in the refrigerator, just keep them at room temperature. Under normal circumstances, you can buy as much as you eat.
In addition, nutrition suggests that you should not eat more than three oranges a day. If oranges are eaten too much, it may cause fire. Secondly, it will increase oxalic acid in the body and affect the absorption of calcium. Moreover, too much oranges will do great harm to the mouth and teeth. Especially easy to catch fire, easy to lack of calcium for the elderly and children can not eat too many oranges.
For those with poor appetite or bad stomach, it's better to eat less oranges, because oranges are warm fruits. If you eat too much oranges, it will aggravate the loss of appetite and affect the whole digestive function. Many people with poor gastrointestinal function will have the problem of gastric excrement stone after eating oranges. In addition, the best way to eat orange is to avoid drinking milk at the same time, because the two will react, which is not conducive to digestion.
There is a folk saying that eating oranges often makes people look sallow. Although there is no scientific basis, eating too much oranges from a healthy point of view is really bad for health.
In addition to controlling the amount of oranges, we should also pay attention to the healthy eating method of oranges. In life, many people like to remove the white film on oranges when they eat oranges. They think it tastes good. In fact, when they eat oranges, if they can eat the white film together, it can also help prevent the fire caused by excessive consumption of oranges.
Experts suggest taking three oranges a day as the maximum amount. Eating three oranges a day can not only meet the human body's demand for vitamin C in one day, but also avoid overeating.