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Does dysmenorrhea drink brown sugar water useful? Brown sugar water is a lie

Today, I saw a topic on Weibo saying that brown sugar water is a lie. Do you think it is? When a girl comes to her aunt, it is estimated that one of the most frequently said words by her boyfriend is to drink more brown sugar water. In fact, the truth is that brown sugar water has no effect on relieving women's menstrual pain, and some words are also psychological.

Don't drink brown sugar water when you have dysmenorrhea

Most women will feel abdominal distension, pain and headache, fatigue, mood fluctuation and other symptoms before and during menstruation, and even have digestive problems. To prevent and treat these problems, one of the best ways is to develop healthy eating habits. Healthy eating habits are not only suitable for menstruation, but also very suitable in daily life. They are very beneficial to women's menstrual health and have a positive effect on women's overall health.

Don't drink brown sugar water in women with dysmenorrhea

First of all, drinking hot brown sugar water can make the body warm, increase energy, activate Qi and blood, speed up blood circulation, and menstruation can also be discharged smoothly. If a female friend has problems with dysmenorrhea and abdominal distention, try this method; you can also add some ginger juice to cook together, tonify the middle Qi, blood and liver (according to the viewpoint of traditional Chinese medicine, the uterus is the liver channel), and the effect of warming the tendons and unblocking the collaterals will be better.

However, brown sugar is hot and easy to dry and burn. For women with weak constitution, deficiency of cold, dampness and blood and stagnation of Qi and blood, it can improve the heat in the body and alleviate the dysmenorrhea symptoms caused by stagnation of body cold and blood. On the contrary, if your constitution is fire constitution, that is, the internal heat is heavier, the deficiency fire goes up, and you take the brown sugar water with great dryness, such as adding oil to the fire, the body can't stand the excess deficiency fire, so you can discharge the internal fire in the way of bleeding, which will cause excessive bleeding.

Secondly, the regulation of dysmenorrhea with brown sugar water has a certain effect on secondary dysmenorrhea, which is more suitable for women recovering from postpartum dysmenorrhea to supplement blood gas. It can help postpartum women relieve uterine contraction, but for menstrual women, it is not very useful. Sometimes they overeat sweets, which will increase their anxiety. Therefore, to prevent dysmenorrhea, we need to pay more attention to menstrual health, avoid menstrual cold, and avoid spicy and irritant food during menstrual period.