I believe that sweet potatoes are not new to everyone. When I go to and from work, I can see the peddler pushing a cart to sell roasted sweet potatoes and roasted corn. Especially when I eat a roasted sweet potato in the cold winter, do I feel very warm? Although roasted sweet potato tastes delicious in the world, eating too much is absolutely harmful to the body.
Is there any harm in eating too much sweet potato?
Sweet potato is rich in nutrients, including sugar, protein, fat, crude fiber, carotene, vitamin B1, B2, C and calcium, phosphorus, iron, etc. Because sweet potato is rich in carotene, it can also be used to treat night blindness clinically [url = 10 /]. Fried pork liver with tender sweet potato leaves is a good therapeutic food. Sweet potato has the function of defecating and reducing blood fat because it contains more food fiber. But sweet potato contains an oxidase, which is easy to produce a large amount of carbon dioxide gas in the gastrointestinal tract. If you eat too much sweet potato, it will make you bloated, belched and farted. Secondly, sweet potatoes contain high sugar content, eating more can produce a lot of stomach acid, making people feel 'heartburn'. When the stomach is stimulated by the acid solution, it will strengthen the contraction. At this time, the cardiac muscle at the junction of the stomach and esophagus will relax. The acid solution in the stomach will flow back to the feeding tube, and people will vomit acid water.
At the same time, there is more sugar, the body can't absorb it for a while, and the rest is fermented in the intestine. I won't get fat, but it's not good for my stomach. It's not easy to digest. I don't want to eat any more when I eat sweet potatoes. My stomach is very uncomfortable. No wonder I lose weight. Eating too much will make you fat. Sweet potato has a little high sugar content. What I read on the Internet is that the skin can't be eaten. It will lead to excessive emissions. Recently, after three years of research and evaluation, the World Health Organization (who) has evaluated six of the most healthy foods and ten of the most junk foods. The healthiest food selected includes the best vegetables and the best. People with bad stomachs can't eat more; people with diabetes can't eat more.
What's the harm of eating too much sweet potato?
Sweet potato, the main ingredient is starch. Therefore, eating sweet potatoes is easy to fart!!! Moreover, there are substances similar to ovulation agents in sweet potatoes. Can give birth to more children (for now, harm is there) and, sweet potato also has a lot of vitamin A, B, fiber, has a very good cathartic effect. It's very good for those who have bad digestive system!:) in addition, in the diet of suixiju, it said: 'cook food to nourish the spleen and stomach, replenish qi, keep out the wind and cold, and benefit the color. 'people with spleen deficiency should also eat more sweet potatoes. No harm, fart!
In the scene of many people, if you can't hold back, you say, the consequences are so serious! There is no harm but sweet potatoes, the main ingredient is starch. Therefore, it's easy to fart if you eat sweet potatoes!!! The vegetables you want to color are actually of high nutritional value, so eat more sweet potatoes. Sweet potatoes contain rich vitamin A, calcium, potassium and other minerals. They are highly nutritious. A medium-sized sweet potato root can supply twice the daily demand for vitamin A for an adult. No harm, no harm! ~ you don't have to be afraid that potatoes are very nutritious. They contain a lot of sugar, protein, fat, vitamins and minerals, as well as carotene and vitamin C.
Does sweet potato eat much have what malpractice?
Sweet potato contains an oxidase, which is easy to produce a large amount of carbon dioxide gas in the gastrointestinal tract. If you eat too much sweet potato, it will make you bloated, belched and farted. Secondly, sweet potatoes contain high sugar content, eating more can produce a lot of stomach acid, making people feel 'heartburn'. When the stomach is stimulated by the acid solution, it will strengthen the contraction. At this time, the cardiac muscle at the junction of the stomach and esophagus will relax. The acid solution in the stomach will flow back to the feeding tube, and people will vomit acid water. At the same time, there is too much sugar. The body can't absorb it all at once. The rest will ferment in the intestine, which will make the stomach uncomfortable.
Sweet potato is rich in nutrients, including sugar, protein, fat, crude fiber, carotene, vitamin B1, B2, C and calcium, phosphorus, iron, etc. Because sweet potato is rich in carotene, it can also be used to treat night blindness in clinic. Fried pork liver with fresh sweet potato leaves is a good therapeutic food. Sweet potato also contains more food fiber, so it has defecation and drop. Eating too much dyspepsia, but also always Fang PI.
What's the harm of eating too much sweet potatoes?
As the stomach is stimulated by acid solution, it will strengthen contraction and burp, which will also make the stomach uncomfortable. Eating too much can produce a lot of stomach acid. Eating too much is definitely bad. Sweet potato contains an oxidase, and people will vomit acid water. At this time, the cardiac muscle at the junction of the stomach and esophagus will loosen, and the sugar content will be more. Of course, there is no problem in eating two at a time. The rest is fermented in the gut, and the acid in the stomach is the back flow feeding tube. This enzyme is easy to produce a large amount of carbon dioxide gas in the gastrointestinal tract, and the sweet potato has a high sugar content. Researchers have also recently found that sweet potatoes contain anti-cancer substances that inhibit the growth of cancer cells. In their experiments, they found that sweet potatoes contain anti-cancer substances that inhibit the growth of cancer cells. They are in fact. If the sweet potato as a staple food, do not eat other staple food, just eat a little light will not grow fat. Although sweet potato contains starch, but the heat is very low, moistening intestines and defecating, it is a diet food if you eat red. Ha ha! Sweet potato contains an oxidase, which is easy to produce a lot of carbon dioxide gas in the gastrointestinal tract. If you eat too much sweet potato, it will make you bloated, belched and farted. It's in sweet potatoes. Get angry and get fat with high sugar.