What is the meaning of cold dew? Many people don't know. It's one of the 24 solar terms. The arrival of cold dew indicates the official start of this autumn. It also indicates that the busy season of agriculture has come. The cold dew solar term, as the later of the 24 solar terms, not only represents the weather turns cold, but also reminds us to have a comfortable winter and keep healthy as early as possible.
What does cold dew regimen eat
1. lotus root
Lotus is a treasure. Autumn lotus is the most nourishing. The air is dry after cold dew. People are easily upset. At this time, we should eat more heart clearing and moistening food to go to autumn dryness. Lotus root is rich in iron, calcium and other microelements, plant protein, vitamins and starch. It has obvious effects of appetizing and clearing heat, moistening dryness and thirst, clearing heart and calming nerves, benefiting blood and Qi, and enhancing human immunity.
2. Hawthorn
"Harvest Hawthorn in cold dew, plan sweet potato in frost", hawthorn in cold dew is red, and hawthorn has the highest calcium content in autumn fruits, with 52 mg of calcium per 100 grams of pulp. Pregnant women and children need a lot of calcium. These two groups of people may as well eat Hawthorn after dinner.
3. peach
Cold dew nectarine is a late maturing peach variety in North China. It is named 'cold dew nectarine' before and after cold dew. Peaches taste sweet and warm. If you eat them too much, they will burn easily. If you eat them too much, you will get sore. Especially for those who have excessive internal heat and are prone to boils and sores, you should not eat them too much. Adults are advised not to feed peaches to infants, because peaches contain a large number of macromolecular substances, which are difficult to digest due to poor gastrointestinal dialysis ability of infants, and are easy to cause allergic reactions. In addition, it is better not to eat peaches that are not fully mature, so as to avoid abdominal distention or diarrhea.
4. grapefruit
Grapefruit is cold and sour. It can relieve phlegm and cough, strengthen stomach and relieve food, reduce swelling and relieve pain. It is suitable for stomach disease, dyspepsia, phlegm and asthma. Grapefruit is famous for its rich vitamin C. most of the organic acids in grapefruit are citric acid, which can eliminate human fatigue. Good for cardiovascular disease and obesity patients.
5. Citrus
Citrus is also the best cold dew health food. Citrus is generally on the market in autumn. It also has a lot of vitamin B1, which plays an important role in the signal transduction of the nervous system. Among the autumn fruits, citrus has the highest content of vitamin B1. In addition, citrus fruits, peel, core and root have different pharmacological effects.
6. pomegranate
Pomegranate is warm, sweet and astringent. It enters lung, kidney and large intestine. Pomegranate is especially rich in nutrition. The fruit contains vitamin C, vitamin B, organic acid, protein, calcium, phosphorus, potassium and other minerals. It can help digestion, soften blood vessels, reduce blood fat and sugar.