Generally speaking, when the newborn is just born, there will be some jaundice. Neonatal jaundice is a very common phenomenon, so what is the best way to eat neonatal jaundice? Let's get to know.
What to eat for neonatal jaundice
1. Yinchen crucian carp soup
Ingredients: 30g of wormwood, 300g of crucian carp, 5g of chopped green onion and 5g of ginger slices. 3 g salt, 10 g cooking wine and 20 g vegetable oil.
Steps:
(1) Pour proper amount of water into the pot, put in the cleaned wormwood, boil over high heat, use low heat to boil for about 20 minutes, remove the dregs and take the juice for standby.
(2) Remove the scales, gills and internal organs of crucian carp, wash them; draw patterns on the fish, put a little salt and cooking wine on it, and marinate it for a while.
(3) Add oil to the wok and heat it. Fry the crucian until golden on both sides.
(4) Pour the wormwood juice into the pot, put in the ginger slices, boil over medium heat for about 10 minutes, add the salt, sprinkle with the onion.
Highlight: it can relieve jaundice, clear dampness and heat, strengthen spleen and stomach.
2. Apple oatmeal paste
Ingredients: half apple, 220ml milk, 60g oats.
Steps:
(1) Wash the apple and cut it into pieces.
(2) Put the apple, oats and milk into the blender.
(3) Beat to paste.
(4) Put it in the microwave again and heat it for 1-2 minutes.
Highlight: apple and oatmeal are rich in water-soluble fiber, which are good probiotics to increase human intestinal tract. Apple fiber, pectin, antioxidants and so on can reduce bad cholesterol and improve good cholesterol content in the body, so eating one or two apples a day is not easy to get heart disease.
3. Carrot and yam congee
Ingredients: ribs, yam, carrot, porridge, ginger and salt.
Steps:
(1) Carrot slices.
(2) Drain the ribs, remove the taste and blood, heat the hot water to ginger, put the drained ribs in, add salt, and simmer for about 30 minutes.
(3) Add yams and carrots.
(4) Stew for 15 minutes.
(5) Mash the yam and carrot.
(6) Prepare a small bowl of rice porridge. Add the porridge, add some spareribs soup as necessary, and boil. Stir evenly.
Highlight: spareribs have high nutritional value, and have the effects of nourishing yin and Yang, nourishing essence and blood. Carrot is rich in sugar, fat, volatile oil, carotene, vitamin A, vitamin B1, vitamin B2, anthocyanin, calcium, iron and other nutrients.