Persimmon is sweet and juicy. It is a kind of fruit with good quality and low price. Many women like to eat persimmon before they are pregnant. Can pregnant women eat persimmon? Does persimmon have any effect on the fetus? For pregnant mothers to be, it is necessary to control their diet during pregnancy.
Can pregnant women eat persimmons
Persimmon is cold in nature. It has the functions of clearing away heat, moistening lung, promoting body fluid, relieving thirst, relieving cough and timid phlegm. It is suitable for the treatment of hypertension, chronic bronchitis, arteriosclerosis, hemorrhoids, hematochezia and constipation. Its nutritional and medicinal value are suitable for pregnant women. In particular, pregnant women with pregnancy induced hypertension syndrome can get two at a time. Therefore, pregnant women can eat persimmons.
Benefits of persimmon for pregnant women
1. It can effectively relieve pregnancy hypertension. Persimmon contains a lot of vitamin A, C and tannic acid. It has the functions of nourishing lung and stomach, clearing dry fire, reducing blood pressure and hemostasis, preventing cardiovascular disease, clearing heat and smoothing intestines, moistening lung and promoting body fluid.
2. Relieve constipation of pregnant women. Persimmon is not only nutritious but also of high medical value. The pectin contained in persimmon is a kind of water-soluble dietary fiber, which has a good effect of moistening intestines and defecating, correcting constipation and maintaining the normal growth of intestinal flora.
Precautions for pregnant women to eat persimmon
1. Persimmon has astringent taste. If you eat it too much, you will feel astringent and tongue numb. It has strong astringent effect and causes dry stool. In the presence of acid, it can agglomerate and produce precipitate after binding with protein. Therefore, eating persimmons should be ordered to the end, one meal is appropriate.
Can pregnant women eat persimmons
2. Persimmon and crab belong to the same cold food, so they should not be eaten together. Persimmon should not be eaten with high protein food such as fish and shrimp. From the perspective of modern medicine, crabs, fish and shrimp with high protein are easy to solidify into blocks under the action of tannic acid, that is, stomach persimmon stone.
3. Persimmon is a kind of cool fruit. Eating persimmon on an empty stomach is easy to suffer from stomach persimmon stone disease. It is advisable to eat persimmon one hour after the meal.
4. Pregnant women should eat persimmon skin as little as possible. Because most of the tannins in persimmon are concentrated in the skin, it is impossible to remove all the tannins in the skin when the persimmon is unsmooth. If you eat the skin together, it is easier to form gastrodiospyros, especially when the process of desmooth is not perfect, the skin contains more tannins.
5. Because the sugar content of persimmon is higher than that of common fruit, the mother to be must control the intake. Pregnant women with diabetes should not eat persimmons. Pregnant women with anemia, chronic gastritis, dyspepsia and other low gastric motility should not eat persimmon.
6. Pregnant women should not eat more than 200 grams of persimmon. Tannins in persimmons can form compounds with minerals such as calcium, zinc, magnesium and iron in food that can not be absorbed by the human body, so that these nutrients can not be used, so eating persimmons more easily leads to the lack of these minerals. Because persimmons contain more sugar, people feel fuller when eating persimmons than when eating the same number of apples and pears, which will affect appetite and reduce the intake of meals. It is generally believed that it is advisable to eat persimmon no more than 200g at a time without fasting.
7. In addition, due to the high sugar content and pectin content of persimmon, a part of persimmon is always left in the mouth after eating, especially in the teeth, with weak acid tannic acid, it is easy to cause tooth erosion and form caries, so it is advisable to drink a few mouthfuls after eating persimmon, or rinse in time.