In autumn and winter, sweet potato is rich in dietary fiber, which can stimulate intestinal activity, promote defecation, and help to discharge cholesterol and other harmful wastes. But many people say that eating sweet potatoes will cause constipation. Is it true? How about eating more sweet potatoes?
Can eating sweet potato cause constipation
In principle, it won't, but eating raw or too much may cause constipation. Sweet potato originally contains a lot of crude fiber ingredients. Proper eating is conducive to gastrointestinal emptying, and will not cause constipation. But:
1. Eating too much may cause constipation. Sweet potato contains an oxidase, which produces a lot of carbon dioxide gas in the gastrointestinal tract, which is easy to cause abdominal distension, hiccups and exhaust. Take a small amount of food at a time, or avoid it. If you eat too much, eating too much sweet potato will also cause increased anal exhaust and gastrointestinal burden, which may lead to constipation. Especially for patients with gastroduodenitis, it is better not to eat sweet potato.
Moreover, sweet potato has a lot of sugar. If you eat too much at a time, your body can't absorb it all at once. The rest of it is easy to ferment in the intestine and make your abdomen uncomfortable. Therefore, traditional Chinese medicine also believes that those with dampness blocking the spleen and stomach, qi stagnation and accumulation of food should be cautious about eating sweet potatoes.
2. Eating sweet potato raw may cause constipation. It is not scientific to eat sweet potato raw in many places. The content of sweet potato starch is much, so it is difficult to digest if you eat it raw. It may be easy to have constipation if you eat too much. So it's better to cook it. High temperature heating can also make soluble fiber easy to digest, shorten its sugar chain and increase sweet potato taste.
How much sweet potato is suitable to eat at a time
Sweet potato contains' gasifying enzyme ', do not eat too much at a time, and eat with rice noodles, and with pickled vegetables or order soup to avoid heartburn, sour water, stomach distention and exhaust. It is better not to eat more than 1 (about 150 grams) at a time, and it is recommended not to eat more than 500 grams of sweet potato in a day.
Can constipation eat sweet potato.
Sweet potato is a kind of food with low calorie and high dietary fiber. If you don't feel bloated and full of flanks, don't think about food, it's not qi stagnation and food accumulation. In fact, sweet potato as coarse food can prevent constipation. The vitamin E content of sweet potato is twice that of brown rice. At the same time, it also contains a lot of potassium which is indispensable to overcome adult diseases. The yellow sweet potato is rich in vitamin B and carotene, which is also effective in preventing cancer.
In addition, constipation in addition to eating sweet potato fiber food, but also eat more bananas, agaric, drink yogurt effect is very good, and eat more fruit. Drink more water, exercise more, constipation is not good all of a sudden, so use physical slowly conditioning.
Notes on eating sweet potato with constipation
1. The sweet potato must be cooked thoroughly before eating, because the starch particles in the sweet potato are not damaged by high temperature and difficult to digest.
2. Sweet potato contains a kind of oxidase, which is easy to produce a lot of carbon dioxide gas in the gastrointestinal tract. Don't eat too much at one time. If you eat too much, it will cause abdominal distention, hiccup, farting, and may also aggravate constipation.
How about eating too much sweet potato
1, heartburn
Sweet potato contains an oxidase, which is easy to produce a large amount of carbon dioxide gas in the gastrointestinal tract. If you eat too much sweet potato, it will make you bloated, belched and farted. Sweet potato has a high sugar content. Eating too much can produce a lot of stomach acid, which makes people feel 'heartburn'.
2, acid regurgitation
When the stomach is stimulated by the acid solution, the contraction is strengthened. At this time, the cardiac muscle at the junction of the stomach and the esophagus is relaxed. The acid in the stomach immediately flows back to the feeding tube, and the person spits out the acid water.
3. Belch and fart
Sweet potato has a high sugar content and a lot of sugar. The body can't absorb it all at once. The rest will ferment in the intestine, which will also make the stomach uncomfortable. A large amount of carbon dioxide gas is produced in the gastrointestinal tract. If you eat too much sweet potato, it will make you bloated, belched and farted.