Many people in life will sometimes appear tongue numbness symptoms, but the specific causes of tongue numbness most patients do not know. If it can not be symptomatic treatment, it will lead to further aggravation of the disease. In general, tongue numbness is caused by a series of factors. We need to pay attention to it. In fact, in daily life, a targeted and reasonable diet can change our tongue numbness. Now Xiaobian will show you what you can eat.
First of all, we should have a light diet. If you have a thick tongue coating, it means that your digestive function is not good. At this time, you should eat less meat and fat, and more easily digested food. If you don't want to refuse to eat meat, you should use low-fat healthy fish, chicken and other white meat instead. White meat is easier to digest than red meat. In addition, pay attention to eating as many vegetables as possible every day, such as celery, rape, etc., so as to increase your gastrointestinal peristalsis and promote digestion.
Second: eat more food to strengthen the spleen and stomach. Disharmony between the spleen and the stomach is easy to lead to thick tongue coating. Usually, you should eat foods that strengthen the spleen and the stomach, such as apples. Apple is one of the most healthy fruits. It can not only promote digestion, but also invigorate the spleen, invigorate Qi, and promote fluid and dryness. In addition, cabbage, spinach, pumpkin, carrot, etc. are also good for the spleen and stomach. You can eat more at ordinary times. Of course, if you want to achieve a better effect of invigorating the spleen and nourishing the stomach, you can mix ginseng, tuckahoe, astragalus, Atractylodes macrocephala, licorice and other foods into medicinal diet, which will be very beneficial to your health.
Third, drink more congee. Porridge is one of the most simple good products for invigorating the spleen and nourishing the stomach. Porridge is easy to digest, especially Babao porridge, sihei porridge (black beans, black rice, black sesame, job's tears), etc. It can nourish our stomach when we drink all kinds of beans. Fresh peanut is rich in protein and fat, which can effectively protect the spleen and stomach. As long as you persist, the tongue coating will slowly return to normal.
Fourth: keep proper exercise every day. Exercise is an important way to promote health. If the body can exercise for at least half an hour every day, the body's resistance will be greatly enhanced. The acceleration of blood circulation of the body is conducive to the enhancement of spleen and stomach function. However, it is worth noting that there should also be a set of suitable methods for exercise, because excessive exercise will hurt the body.