Generally, women are weak after childbirth, so they are in urgent need of replenishing qi and blood. What are the foods for replenishing qi and blood after childbirth? Giving birth to a child is a process that consumes a lot of physical strength and blood essence, so many women will suffer from anemia after childbirth. We must pay attention to this problem.
Postpartum Qi and blood nourishing food
Appropriate: new mothers can eat more iron rich food: iron rich food mainly includes liver, kidney, heart, gastrointestinal and kelp, laver, soybean, spinach, celery, rape, tomato, apricot, date, orange, etc.
Avoid: do not drink herbal tea after childbirth. Within two years after childbirth, it is the time for puerpera to replenish qi and blood. At this time, the body's resistance is low, and it is very easy to be attacked by cold evil. If at this time, because the summer heat and if drinking herbal tea, it will hinder the normal operation of Qi and blood, form blood stasis, cause gynecological diseases.
Recommended recipe for nourishing qi and blood after childbirth
Lotus seed and Lily red bean congee
Ingredients: 20g millet, 30g red bean, 10g lily, 20g lotus seed, proper amount of sugar and water.
Practice:
1. Wash red beans with water and soak for half an hour. Wash lotus seeds and lilies with water and soak for half an hour. Wash and soak the rice.
2. Add some water to the casserole, and boil it over medium heat. Put lotus seeds, lilies and red beans in the casserole, and cook for about 20 minutes over low heat.
3. Add rice, cook for another 10 minutes, put sugar in the pot, stir the porridge with a spoon to make it thick.
Efficacy: lotus seed and Lily red bean porridge is sweet and delicious. Red bean has the effect of refreshing the heart and nourishing the spirit, strengthening the spleen and kidney. It is rich in iron, and it is also a good tonic for women during their physiological period. Add lotus seeds and lilies to strengthen essence and Qi, stop bleeding, strengthen muscles and bones. It is suitable for insomnia caused by deficiency of heart, spleen and kidney.
Black bean glutinous rice soymilk
Ingredients: 70g black beans, 30g glutinous rice, proper amount of white sugar and water.
Practice:
1. Soak black beans in water for 6-8 hours, remove and wash. Soak the glutinous rice and wash it.
2. Put black beans and glutinous rice into the mixer, add water between the upper and lower water levels, mix evenly, and filter out the filter residue.
3. Add proper amount of white sugar or crystal sugar according to personal taste and mix well.
Efficacy: black beans are rich in amino acids, unsaturated fatty acids, calcium, phosphorus and other trace elements that are beneficial to human body. The black bean skin is black and contains anthocyanin. Anthocyanin is a good source of antioxidants. It can remove free radicals in the body, especially in the acid environment of the stomach. It has good antioxidant effect, beautifies the skin, and increases gastrointestinal peristalsis.
Milk red bean
Prepare ingredients: right amount of red bean, right amount of yoghurt and right amount of white sugar.
Practice:
1. Rinse the red beans with clear water. Red beans into the casserole, add some water, open the automatic file, time on the casserole generally to boil about 4 hours.
2. Remove the cooked red beans, add some sugar and mix well.
3. Put the red beans into the yoghurt, stir well and then eat.
Efficacy: the milk fragrant red bean can effectively replenish blood and strengthen stomach, and can promote the secretion of milk, give the mother comprehensive nutrition. Red beans contain more nutrients than many foods, such as wheat, millet, corn and so on. Hongdou has the functions of nourishing and strengthening the spleen and stomach, benefiting water and dehumidification, clearing away heat and toxin, clearing milk and nourishing blood.
Shredded shrimps and carrot
Ingredients: 1 turnip, 1 small shrimp, 1 teaspoon salt, 2 teaspoons oyster sauce, 1 tablespoon cooking oil
Practice:
1. Wash the radish, peel it and shred it for use. Wash the shrimp with water and drain the water.
2. Heat the oil pan and stir fry the shrimps. When the shrimp turns red, stir fry the shredded radish.
3. Pour proper amount of water into the pot and simmer slightly. Wait until the turnip is soft, add salt and oyster sauce, and stir fry well.
Efficacy: white radish can help digestion and increase appetite. In addition, the content of dietary fiber of white radish is rich, which is beneficial to intestinal health, prevention and relief of constipation symptoms.