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Can chestnut eat much constipation? You need to know these taboos

Autumn and winter is the best season to eat chestnut. The fried chestnut with sugar on the side of the road is very popular. Many people think that if it's delicious, they'll eat a lot. So what's the consequence of eating too much chestnut? Will eating too much chestnut cause constipation? Let's get to know.

The consequence of eating too much chestnut

1. Dyspepsia

Although chestnuts are rich in nutrition, it is not easy to digest raw chestnuts, and it is easy to stagnate Qi when eating cooked chestnuts, especially for people with poor gastrointestinal function and digestive system diseases, so as to avoid aggravating the disease.

2. abdominal distension

Chestnut is a kind of high starch food, which contains a lot of non digestible carbohydrates, which is different from the fiber structure of rice noodles and vegetables. The stomach can't digest, but it's easy to be 'digested' by intestinal bacteria. It ferments and produces gas in the intestine. If you eat more, it's easy to cause abdominal distention.

3. constipation

In normal adults, a small amount of gas is retained in the gastrointestinal tract every day, and excessive consumption of chestnut will increase the amount of gas produced by bacterial digestion in the intestinal tract, thus forming gastrointestinal flatulence, which may lead to constipation.

4. get fat

The reason why Chinese chestnut tends to be fat is that its starch content is very high, and its GI is high (foods with high GI value are not good for weight loss). The heat of 100g Chinese chestnut reaches 212 calories, while the heat of 100g rice is only 112 calories. It can be seen that the heat of Chinese chestnut is too much than that of rice.

5. Affect blood sugar

Chestnut is a kind of nut with high starch. The carbohydrate content of dried chestnut is 77%, which is equivalent to 75% of grain, and fresh chestnut is 40%, which is 2.4 times of potato. The protein content of fresh chestnut is 4% - 5%, which is less than peanut and walnut, but slightly higher than cooked rice. Therefore, when eating chestnuts, we should avoid eating too much, especially for diabetic patients, so as not to affect the stability of blood sugar.

The best way to eat Chinese chestnut

Eating chestnut raw -- tonifying the kidney

Hang raw chestnut in a cloth bag in a cool and airy place to air dry. Take more than ten of them every morning. Drink pig kidney porridge after eating to help you with your medicine. You can keep your muscles and bones strong all year round. Chestnut nourishes the kidney but can't eat more. If you eat more, it will not only lose the health preservation effect, but also hurt the spleen and stomach.

Cooked Chinese chestnut -- invigorating the spleen and stomach

Cooked chestnut can strengthen the spleen and stomach. If the spleen and stomach are cold and diarrhea occurs, you can eat cooked chestnut to warm the spleen and stomach and strengthen the spleen and stop diarrhea. Chestnut with male dog kidney, onion, salt cooked food, the treatment of kidney deficiency in the elderly lumbago. Eat more than 10 chestnuts a day, and eat porridge with pig kidney to cure general kidney deficiency and weakness of waist and legs. Chestnut, palm tree root 30 grams each, water decoct take, cure gum red swollen. Warm reminder: people who like to eat chestnuts may as well eat boiled chestnuts, which can be put between two meals as snacks, rather than eating a large number of chestnuts after a meal or as a meal, so as not to eat too many calories, which is not conducive to maintaining weight. It's best to eat 10 foods a day. Don't overdo them.