Chen Yihan, a young girl of vitality, registered for marriage on Valentine's day on the seventh day of the seventh lunar calendar. She has been pregnant for more than five months. However, her lively and active personality can not be changed, and she still runs and jumps everywhere. Recently, she ran 5.55km in the park because she felt her coat was very windy. This move has made many people refresh their understanding of the delicate nature of pregnant women. For many expectant mothers, did you exercise during pregnancy?
&#Can I run during pregnancy?
Many pregnant women still adhere to the habit of running after pregnancy. This is because proper exercise during pregnancy can promote the growth and development of the fetus, and it is also very good for the body. The second may be because of running addiction, once stopped, it is very uncomfortable.
In fact, for expectant mothers during pregnancy, it is not necessary to give up what they like because they are pregnant. They can exercise properly during pregnancy. Generally speaking, do not do strenuous exercise in the first three months of pregnancy, because this time is a critical period for the growth and development of the fetus. At 4 to 7 months, some aerobic breathing exercises can be performed. Reduce the amount of exercise after 8 months of pregnancy.
What sports is suitable for pregnancy?
Generally speaking, yoga, jogging and swimming are all suitable sports during pregnancy. These aerobic exercises can enhance the cardiopulmonary function of pregnant women, promote the body's absorption of oxygen, and avoid their own weight surge (many pregnant women in China have excessive nutrition intake during childbirth, which is actually harmful to the fetus).
Exercise is to pay great attention to abdominal pressure, because with the continuous increase of the uterus, the abdomen bears a lot of pressure. If you exercise too much, it is easy to increase the load of uterine ligament and pelvic floor muscle, especially you can't do squatting, weight-bearing and other exercise items.
So for pregnant mothers to be, you can choose to walk fast or jog alternately, but you must reduce the intensity. For the sake of your baby's health, you still need to do some scientific and reasonable physical exercises.