Autumn is the harvest season of pomegranate. Pomegranate fruits are like red agate stones. They are crystal clear. They not only look pleasing to the eyes, but also have rich nutrition. What's the benefit of eating pomegranate in autumn? What's the nutritional value of eating pomegranate?
First, durian juice can soften blood vessels, prevent and delay atherosclerosis. Pomegranate juice can resist oxidation and aging, reduce the oxidation of cholesterol, reduce the deposited oxidized cholesterol, reduce vascular endothelial damage and atherosclerosis process.
Second, pomegranate taste sweet and sour, rich in vitamin C, cool and delicious. It can invigorate the spleen and promote digestion; in addition, it can also be used for the treatment of aphthous ulcers and oral ulcers. The specific method is to break the pomegranate monkshood, soak it in boiling water, filter it and cool it down, and rinse it several times a day.
Third, pomegranate has the effect of stillbirth. The pregnant women drink pomegranate juice properly every day can effectively reduce the probability of fetal brain malformation. Because pomegranate is rich in polyphenols, it has the function of anti-aging, protecting nervous system and stabilizing emotion, which is good for pregnant women and fetus.
Fourth, pomegranate can beauty. Pomegranate contains anthocyanin and pomegranate polyphenol, which has strong antioxidant capacity, scavenges oxygen free radicals in the body, and plays a role in delaying aging. In addition, pomegranate has many mineral components such as calcium, magnesium, zinc, etc., which can help replenish the water lost in the skin, make the skin bright and soft, and play a role in beauty and beauty. Many mask or skin care products are mainly composed of pomegranate juice.
Although pomegranate is good, not everyone can enjoy it. Xiaobian specially reminds us that the following categories of people must not eat pomegranate:
First, people with gastritis and diarrhea should not eat it.
Second, pregnant mothers should not eat too much pomegranate every time, because pomegranate belongs to warm food, it is easy to get angry when eating too much, in addition, pomegranate eating too much is easy to make teeth oxidation and blackening, it is recommended to wash mouth in time after eating.
Thirdly, pomegranate sugar has astringent effect. Cold and acute inflammation, defecate secret people do not eat, eat more will aggravate constipation symptoms.
Fourth, pomegranate is rich in sugar, so people with diabetes try not to eat it.
Fifth, people with bronchitis had better eat pomegranate less, otherwise it is easy to cause fever and phlegm, aggravating the symptoms of acute bronchitis.
Fifthly, pomegranate is rich in tannin, so people with kidney stones and gallstones should not eat pomegranate.