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How to supplement estrogen

Estrogen is essential for women. Estrogen stable skin luster has bright, elastic full, the body is relatively stable and not easy to deform, the body aging speed is slow. We can adjust our diet and lifestyle according to our body condition.

Phytoestrogens are widely found in more than 300 kinds of plants, such as beans, Cereals, fruits and vegetables. In addition to soybeans and their products, there are relatively more phytoestrogens in wheat, black rice, lentils, onions, apples, pomegranates, Ginkgo biloba, fennel, sunflower seeds, coffee and orange juice. Eat a variety of different foods every day, eat more coarse grains, fruits and vegetables, not only to supplement the trace phytoestrogens, but also to provide a variety of other nutrients for the body; fresh fruits and vegetables contain rich nutrients, such as vitamin A, vitamin C, vitamin E and antioxidants, which not only have anti-aging effect, but also help to regulate the estrogen imbalance; Green food includes broccoli, lettuce, celery, etc. it can strengthen kidney, liver and spleen. If the spleen is healthy, it can digest and absorb the food that is good for the kidney, liver and spleen, maintain the balance of hormone secretion, so as to ensure the secretion of estrogen. Papaya and jujube can be eaten together, which is the best food for regulating the endocrine, nourishing the blood and nourishing the face.

Can maintain their own hormone balance very well. Angelica eggs are nutritious, convenient and easy to make. Angelica can improve hormone status properly. In addition, use hawthorn, dandelion and ginger to make tea, and start drinking when you are 40 years old. As the tea you must drink every day, you can gradually and naturally supplement the gradually reduced estrogen. Foot soaking: you can make your feet in the morning (only 20 minutes), or in the evening (preferably 1 hour), with hot water above 40 degrees and a few drops of vinegar, which can play the role of fitness and tranquility. The process of teaching you how to do foot therapy is to soak your feet in the prepared liquid medicine for 20 minutes, then dry your feet and massage your feet. A small cup of royal jelly can supplement estrogen every day. At the same time, because it contains water retention property, it can be applied on your face to play the role of internal and external tonic. It's just around the corner for you to persist in looking radiant for a long time.

Women pay attention to health care, life, always observe themselves, timely supplement, do the best of themselves!