Sihai network

Who says whitening is a long battle

The so-called white covers the white and ugly, even if a girl's appearance is ordinary, but if her skin is white, she will also become the focus of the crowd (I can't help but want to see more girls every time I see special white). So whitening has become the pursuit of most people. How to have healthy white and tender skin? I have to work hard. The point is, do you have a way?

Sun protection - this is the most basic and important thing. We must protect ourselves from sunscreen. This requires a variety of tools, the most important of which is to use sunscreen. But there are too many sunscreens on the market. It's too hard to choose the one that suits you. Here is a summary. For dry skin, you can choose European and American sun protection products. For oily skin, it is recommended to use Japanese sun protection products. For sensitive or acne skin, it is recommended to use hard sun protection, that is, sun umbrella + Sunglasses + ice sleeves. In addition, don't think that you don't need to worry about being exposed to the sun if you apply sunscreen. Still remember to use a sun umbrella and sunscreen, and remember to make up sunscreen at any time.

Supplement vitamin C - eat more fruits and vegetables containing vitamin C. It is recommended to drink lemonade here, but it is better to drink it in the afternoon or in the evening, because lemons are light-sensitive fruits. If you just drink lemonade and bask in the sun, the result is just the opposite. In addition, it is recommended to eat tomatoes, which are both fruits and vegetables. You can eat them after you wash them. It's very convenient. If you insist on eating, your skin will turn white and delicate.

Refuse to stay up late -- staying up late will hinder the smooth progress of metabolism of the body. At this time, the melanin in the body can't be discharged. The more you accumulate, the darker your skin will look. So be sure to go to bed early. Another way to get rid of melanin is to exercise properly. Exercise can speed up metabolism and expel melanin through sweating, which is particularly helpful for whitening.

Finally, the most important thing is to drink more water. It's said that women are made of water. Of course, they can't lack the nourishment of water.