What kind of fruit can sitting on the moon eat better? For the puerpera, sitting on the moon after childbirth is a very important thing. If the moon can't do well, it's easy to leave all kinds of sequelae, so which fruit does sitting on the moon eat better?
[during the period of sitting on the moon, mainly eating fruits with flat and warm nature. ]
During sitting on the moon, you can eat more fruits with flat and warm nature
Papaya
Papaya is a famous milk promoting product. In addition, it has the effects of reducing blood pressure, detoxification, swelling and insect repellent. The puerpera's milk is scarce or not enough, and can be eaten after stewing papaya and fish.
Apple
For new mothers who are prone to diarrhea and liver dysfunction, you can try to eat more apples. Apple is sweet, cool and warm. It is rich in malic acid, tannin, vitamins, pectin and minerals. It can prevent and treat scurvy and leprosy, and make skin smooth and glossy. Its viscose and fine fiber can absorb and eliminate bacteria and toxins, astringent intestines, invigorating stomach, promoting body fluid, appetizing and relieving summer heat, especially for the treatment of maternal diarrhea.
Grape
Parturient eat to be helpful to fill blood and blood, strengthen muscle and bone, benefit pee. Because of its high iron content, it can replenish blood.
olive
It's sweet, slightly sour and smooth. It has the effect of clearing away heat and detoxification, promoting body fluid and relieving thirst. Pregnant women and lactating women often eat olives, which can make their babies smarter.
longan
People with weak postpartum constitution should eat some fresh longan or dry longan meat properly, which can not only nourish the spleen and stomach, but also the heart and blood. After the longan meat and egg flower are boiled, the soup is very good for postnatal care.
Hawthorn
After the new mother gives birth to a child, if her appetite is poor and her appetite is reduced, she can eat some Hawthorn to help digestion. In addition, hawthorn has the effect of dispersing blood stasis and activating blood circulation, which can discharge blood stasis in uterus and relieve abdominal pain.
[sexual hot fruit can promote blood circulation and raise body temperature, but it should not be eaten more. ]
Durian is a hot fruit. Eating it properly can promote blood circulation, but it should not be eaten more
What kind of food can't you eat while sitting in the moon
During the period of confinement, when the new mothers are very vulnerable, they should avoid the following 4 types of stimulating food:
1. Do not eat cold and hard food
The previous generation will always remind you that 'postpartum food should be warm rather than cool!' temperature can promote blood circulation, while cold can coagulate blood, make the blood circulation of the body not smooth, affect the discharge of lochia, and cause dyspepsia, gastrointestinal dysfunction, diarrhea, etc. Therefore, new mothers must not eat raw, cold and hard food, such as ice cream, ice cream, cold drinks, frozen fruits, etc., hard food such as hard, fried, fried and fat, these foods are maternal to avoid eating.
2. Do not eat spicy and irritant food
Spicy and irritant food is very harmful to the body of the puerpera. If you eat too much, it is easy to hurt the body fluid, consume air and blood, aggravate the weakness of Qi and blood, and easily lead to constipation, which is also harmful to the baby after entering the milk. This kind of food includes chili, clove, anise, onion, ginger, mustard seasoning and strong tea, coffee, alcohol and other stimulating food.
3. Do not eat salty food
Salty food, such as pickled products, contains much salt. * Sodium in salt can cause water retention, which can cause edema in severe cases. However, salt should not be avoided. As there are more urine and sweat after childbirth, the salt discharged also increases. A certain amount of salt needs to be added to maintain the balance of water and electrolyte. Salty food includes salted vegetables, salted eggs, salted fish, bacon, bacon, etc.
4. Avoid sour astringent food
During the period of sitting on the moon, it is not suitable to eat sour astringent food, so as not to block blood circulation, which is not conducive to the discharge of lochia. This kind of food includes lotus seeds, persimmons, black plum, etc.