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Is pomegranate seed edible? Eat pomegranate seed can indigestion?

pomegranate is a kind of fruit that we may often eat in our daily life. Autumn is the season when pomegranate goes on the market in large quantities. Do you eat pomegranate to spit out its seeds? Pomegranate is rich in nutritional value and has the effects of beauty and beauty, anti-aging and immunity enhancement. Can pomegranate seeds be eaten?

Can pomegranate seeds be eaten

Pomegranate seeds are edible. Pomegranate seeds contain a lot of strong antioxidants such as vitamin C and polyphenols, which can delay aging and prevent cardiovascular and cerebrovascular diseases. In addition, pomegranate seed oil is also rich in antioxidant factors, which has a strong ability to remove free radicals and delay aging. In addition, the effective components of pomegranate seed also have anticancer, dysentery diarrhea, hypoglycemic and other pharmacological effects.

Pomegranate seed effect

1. It can promote the adaptability of joints and the elasticity of skin. The nutrients in pomegranate seeds can promote the secretion of joint lubricant.

2. Protect cardiovascular system. Pomegranate seed contains vitamin C. regular eating can not only make skin white and tender, but also increase the elasticity of cardiovascular and cerebrovascular diseases.

3. Anti inflammatory and slow down sports injury.

4. Slow down the visual impairment caused by diabetes and improve the visual sensitivity.

5. It can improve the skin

Eating pomegranate seeds often can effectively help us improve our skin, because the content of collagen in pomegranate seeds is rich, collagen is the main protein in the skin, which is closely related to the skin mechanism; in addition, polyphenols in pomegranate seeds can effectively help the skin resist the damage of free radicals and collagen degrading enzymes, and help prevent the skin from elastic loss leading to premature appearance of skin wrinkles.

6. Promote brain function

Pomegranate seed polyphenols play a very important role in brain function. It can not only protect blood vessels, but also protect brain cells directly through the blood-brain barrier. Pomegranate seed can strengthen capillaries and other blood vessels, prevent stroke, enhance memory and delay aging.

Notes on pomegranate seed

Pomegranate seeds are not easy to digest. People with poor stomach can chew and spit out the seeds.

Due to different varieties of pomegranate, the seeds are soft and hard. It depends on the situation when eating. People who are not used to eating can eat a few.

The elderly friends who have poor oral and gastrointestinal functions can crush pomegranate to drink juice, so they can also take in the nutrition of pomegranate seeds.

How to eat nutrition

When eating pomegranate, people with good teeth should chew the seeds directly and swallow them. If it's troublesome, it's also a good choice to drink juice. Pomegranate juice is even a kind of juice with better antioxidant effect than red wine and grape juice. However, it should be noted that the squeezed pomegranate juice is best drunk immediately, so as to prevent the polyphenol antioxidants from being damaged after contacting the air.

The quality of pomegranate

The benefits of eating more pomegranate:

Pomegranate has the function of helping digestion, which is suitable for the elderly and children; it is suitable for the hot patients with dry mouth and dry tongue; it is suitable for the chronic diarrhea patients with loose stools, long diarrhea with smooth intestines, women with leucorrhea, and those with dry mouth, drunk, thirsty, bad breath and suffering from flat peach body inflammation in summer.

The disadvantages of eating more pomegranates:

Pomegranate has a lot of sugar in it. If you eat more, it will damage your teeth. The pigment in its juice can dye your teeth black. It can also help fire to produce phlegm and damage your lung qi. Therefore, do not eat more. Caries pain also avoid. Pomegranate contains a lot of tannin, which has astringent effect. People with constipation and diabetes should not eat it. People with acute pelvic inflammation, urethritis and cold should also avoid pomegranate; people with weak lung qi and lung disease, such as impotence, silicosis, bronchial asthma, lung abscess, should not eat more.