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Is mid autumn moon cake high in calories? Will eating moon cakes make you fat?

the Mid Autumn Festival is coming. How can there be fewer mooncakes in this traditional festival? Mooncakes are the traditional food of the Mid Autumn Festival, but for people who are losing weight, it's better to eat less. After all, eating mooncakes really makes them fat. How hot is the moon cake?

Will you be fat eating moon cakes? Yes!

Moon cake is a "three high" food, that is, the food with high oil, high sugar and high fat. Generally speaking, the heat of a cantonese moon cake is up to 850 calories, which is equivalent to the heat of three bowls of white rice; the heat of 60 grams of yolk crisp is 200 calories, which is equivalent to one bowl of white rice; the heat of a small moon cake like mung bean cake is also nearly 50-100 calories, which is equivalent to one piece of half toast bread. So sweet and greasy moon cake is a big taboo for people who want to lose weight!

Recently, the Chinese business daily did an experiment and found that 50g egg yolk moon cake contains 14g of oil! The amount of 5g of oil spoon in the family means that eating one moon cake equals to drinking three spoons of oil! It's really shocking.

How to eat moon cakes without being fat? It's better to eat moon cakes with fresh vegetables with high sugar content and oil content. Therefore, the energy provided by every 100g moon cakes to a normal adult accounts for about 20% of the energy of the whole day. The daily intake of moon cakes for the general population is recommended to be no more than 100g. You can eat moon cakes with grain and cereal as the main food of a meal, plus fresh vegetables and fruits, so that the calorie of a day is easy to control.

Double yellow lotus moon cake with high heat

The most commonly eaten shuanghuanglianrong moon cake is equivalent to 1 plate of corn meat rice + 1 bowl of Luosong Soup + 1 cup of frozen milk tea. Each double lotus seed moon cake contains as much as 800 calories, and the average adult needs 1800-2200kcal per day. The calories provided by a double lotus seed moon cake are equal to or more than the needs of a meal. It can be seen that mooncakes are really dangerous for dieters.

In recent years, the rise of ice-cream moon cakes, ice-cream moon cakes and plain moon cakes generally have a slightly lower fat content, but each contains 1 to 2 tablespoons of oil. So any kind of moon cake should not be overeated.

Patients with obesity and gastroenteropathy should consult their doctors

Moon cake belongs to high fat, high sugar, high calorie and indigestible food. The average adult should be limited to one quarter of double yellow lotus moon cakes per day.

Obese people, people with gastrointestinal diseases and chronic diseases, such as high cholesterol, high blood pressure or heart and blood vessel disease, must consult the doctor before eating the moon cake for the amount of food that can be eaten, so as not to affect health due to excessive eating.