As a fashion sport, flat panel support is favored by people. More and more people join the "flat panel group". It seems that simple actions are also very difficult to do, so can flat support lose weight? What is the standard action of flat support?
The movement of flat support is simple, but it can make the muscles in the back, abdomen, lower back, buttocks and other places, as well as the core muscles such as adductors and diaphragms can be exercised to a certain extent. Different from other movements, plate support is a relatively static movement, and the amount of movement mainly depends on the holding time. Generally speaking, the best way to do flat support is to stick to it for about a minute.
Tablet support is popular. It is boasted that it can shake off the fat in one minute every day. In fact, the plate support is not so divine. Plate support is a kind of strength exercise, more is to exercise people's muscles, improve the basic metabolic rate, only to do plate support heat consumption is insufficient, can not achieve good weight loss effect. If you want to lose weight faster, you need to take longer aerobic exercise, control your diet and reduce your calorie intake.
Although it is difficult to achieve a good weight loss effect only by one minute of plate support every day, there is no denying that plate support is an excellent auxiliary exercise for weight loss. What about the standard plate support? Look at the picture below.
Flat support standard action
When doing flat support, use elbows and toes as support points. The elbows should be opened as wide as the shoulders and directly below the body. Keep your abdomen tight and your hips, upper back and head level. Keep the action for about 60 seconds, repeat multiple groups. When doing this, be careful not to collapse. Otherwise, if you don't exercise your abdominal muscles, you may hurt your lumbar spine.