Menstruation is the best period for breast enhancement, especially the first few days of menstruation. During menstruation, eating more breast foods has a very good effect on physical development, so what is the best breast enhancement effect during menstruation? Recommended breast enhancement recipe during menstruation.
What food to eat during menstruation
During menstruation, the hormone secreted by women's ovaries can stimulate the development of breasts. Women can seize this opportunity to eat some foods that are helpful for breast augmentation, which can have a good breast augmentation effect. Menstrual breast foods include carrots, soybeans, papayas, kelp, etc.
1. Carrot
Carotene contained in carrots can prevent ligament fatigue, avoid sagging of the breast, so that the breast remains elastic and tall. Carrots are rich in vitamins, calcium and food fiber, which can stimulate the metabolism of the skin, improve blood circulation, so that the skin is tender and smooth, and the skin color is ruddy, which is also very good for beauty and skin health.
2. Soybean
Soy and soy processed foods contain isoflavones, which can reduce estrogen levels and breast discomfort in women. Soy protein is rich in nutritional value, so it is good for breast health for women to eat proper amount of soy food. Soybean food includes tofu, soymilk, soybeans, etc.
3. Papaya
Papain, rich in papain, is very helpful for breast development. It can stimulate the secretion of female hormones and promote the smooth flow of breast, so as to achieve the purpose of breast augmentation. Papain and vitamin A can stimulate the secretion of estrogen and help breast enhancement. Papain can also decompose protein and promote the absorption of protein by the body.
4. Kelp
Kelp is a kind of large edible algae. For women, kelp not only has the health care functions of beauty, hairdressing and slimming, but also can assist in the treatment of breast hyperplasia and breast enhancement. It is found that kelp can alleviate hyperplasia of mammary gland because it contains a lot of iodine, which can promote luteinization of ovarian follicles, adjust endocrine disorders and promote the development of chest.
5. Nuts and seeds
Seeds and nuts include soybeans and peanuts containing lecithin, almonds, walnuts and sesame seeds rich in protein, among which there are a lot of antioxidants, which can play an anti-cancer effect. In addition, nuts and seed food can increase the intake of vitamin E, and the intake of rich vitamin E can promote breast development, but also make breast tissue more elastic.
Complete recipe of menstrual breast enhancement
1、 Chicken feet and peanuts soup
Materials: 10 chicken feet, 50g peanut, 20g Shaoxing wine, 10g scallion, 5g ginger slices, 3G salt, 1g monosodium glutamate, chicken oil in proper amount.
Practice:
Cut off the chicken feet, wash them, add Shaoxing wine, ginger slices and water, add peanuts after medium heat for 15 minutes, season with salt and medium heat for 40 minutes, sprinkle with scallion and monosodium glutamate, drizzle with chicken oil, high heat for 2 minutes.
Tip: Peanut chicken claw soup, it not only integrates the high protein of peanut and the rich collagen of chicken claw, but also makes breast building very simple.
2、 Stewed bird's nest with fresh milk
Materials: 1 large bowl of fresh milk, 190g bird's nest, 5 red dates, proper amount of sugar.
Practice:
1. Soak the bird's nest in clean water for two hours, then remove the fluff, wash it for standby, and remove the core of red dates.
2. Put all the ingredients into the stewing cup, add the fresh milk, and then stew for two hours.
Tips: Bird's nest has been a high-level tonic since ancient times. It has the effect of nourishing, moistening and ruddy complexion. It is an excellent tonic saint. With fresh milk, it has a first-class breast beauty effect.
3、 Stewed pig's feet with peanuts
Ingredients: Pig's hoof, peanut, ginseng, salt, monosodium glutamate
Practice:
1. Wash the peanuts and put them into the pot together with 2 pieces of ginseng and pig's hooves. Add water or high soup and simmer for 90 minutes.
2. Add a little salt and monosodium glutamate to taste and then serve.
Tip: peanut oil keeps the breast smooth, while pig's hoof contains a lot of gum, which makes the chest stronger and more elastic.
4、 Double gum sugar water
Materials: Deer glue, turtle glue, brown sugar, water
Practice:
1. Boil a little deer glue, turtle glue and a glass of water for about 20 minutes.
2. Finally put in brown sugar and stir evenly.
Tip: Deer glue and turtle glue in traditional Chinese medicine may not taste good, but they are good for breast enhancement.