Sihai network

How does the female palace cold adjust? What food does female palace cold eat more better?

Palace cold is a common symptom of many women now. It has an impact on women's menstruation and fertility. Palace cold has a great influence on women, so how to regulate it?

The so-called "Rome wasn't built in a day", and the palace was not built overnight. Usually, people like to eat sour and cold food. In winter, they don't wear enough clothes to maintain their image. In summer, they don't like to go out, and they blow cold air indoors for a long time. All these are important factors that can cause the palace cold. So the conditioning of gonghan is certainly not a good one or two days. It also needs a process of persistence.

What kind of food can you eat to relieve the cold in the palace?

Black tea:

Green tea and white tea are widely known as health drinks, but good black tea also has its unique efficacy. Black tea contains theaxanthin, which is an antioxidant. A university study has shown that theaxanthin can promote the relief of muscle soreness after strenuous exercise. Drinking black tea may also reduce the risk of heart attack.

Red bean:

Traditional Chinese medicine believes that red beans are mild, sweet and non-toxic. It has the functions of nourishing and strengthening the spleen, nourishing the stomach, benefiting the water and dehumidification, removing pus with Qi, and passing milk. Red bean is rich in vitamin B1, B2, protein and a variety of minerals. It can nourish and strengthen the spleen and stomach. Can clear heart fire, can also fill heart blood, at the same time, rich in iron, can do Qi and blood, very suitable for warming and driving cold.

Chinese wolfberry:

Although wolfberry has a good nourishing and therapeutic effect, it is not suitable for all people. Because its warm body effect is quite strong, is cold fever, body inflammation, diarrhea people had better not eat.

Black rice:

Because there is a high content of vitamin E in the bran shell of black rice, vitamin E can promote the function of the immune system and protect cells from the damage of free radicals. Black rice actually contains more anthocyanin antioxidants than blueberries, according to a study by a university agricultural center.

Longan meat:

The iron content of every 100g of longan meat is about 3.9mg, which is also rich in fruit. It can be used in the treatment of anemia. It's better to boil soup and porridge. But longan meat belongs to warm food, which is not suitable for pregnant women and children.

Donkey hide gelatin:

It can promote the production of red blood cells and hemoglobin in blood, and also promote the absorption of calcium. It is often used to treat various kinds of bleeding or anemia.

Black jujube:

Jujube is warm and sweet, rich in protein, sugar, organic acid, vitamin B and vitamin E, and trace elements such as phosphorus, calcium and iron, as well as various nutrients, which have the effect of nourishing the kidney and stomach. And it is very helpful for delaying aging, enhancing body vitality and beautifying and beautifying. Therefore, jujube is known as the "nutrition storehouse". Regular consumption can help women replenish qi and blood, and maintain the efficacy of epithelial cells. It can warm the stomach, activate the eyes and blood circulation, promote water and detoxify. It is a good product for moisturizing the skin and black hair.

Dried mulberry:

Dried mulberry is the most abundant natural iron in fruit and its products at present, containing 42.5mg iron per 100g, which is worthy of the title of "blood nourishing fruit" in fruit. Generally, it is recommended to eat dried mulberry porridge. Eating a bowl of mulberry porridge every day can not only replenish blood, but also beautify the skin. However, pregnant women should use it with caution.

Chinses angelica:

Angelica is one of the most commonly used herbs in Chinese medicine. Its efficacy is not only used for gynecological health care, but also can moisten intestines, fight cancer, resist old age and enhance immunity. Each part of it has a different way of using medicine, which is also good for people with anemia. It is often said that Angelica has the functions of nourishing blood, regulating menstruation, relieving pain, moistening intestines and defecating. Angelica is commonly used in traditional Chinese medicine, known as the 'holy medicine in blood'. It is commonly used in the treatment of menstrual diseases, such as dysmenorrhea, irregular menstruation and so on.

Safflower:

When it comes to saffron, the first thing many people think of is saffron, but it's not. Saffron is slightly stronger than saffron, but saffron can only activate blood, but saffron has a lot of efficacy. Safflower is warm in nature and has a pungent taste. It can promote blood circulation and channel circulation, disperse blood stasis and relieve pain. It is used for amenorrhea, dysmenorrhea and bruise. Safflower can promote blood circulation, remove blood stasis and relieve pain. It can be used as a medicine for promoting blood circulation and promoting menstruation. Promoting blood circulation and blood stasis, promoting qi and relieving pain. Nourishing and activating blood.

Motherwort:

It has the function of promoting blood circulation and regulating menstruation, promoting water and reducing swelling. The main treatment is irregular menstruation, dysmenorrhea, amenorrhea, etc.