Autumn is the best season for dehumidification, so as to better spend the winter. How to deal with the moisture in your body in autumn? How to judge whether there is moisture in your body? Can you pull out the fire pot if the moisture in your body is heavy?
There are two factors in the body: external factor + internal factor. External factor refers to the impact of natural environment on human body, such as humid climate, rainy weather, people often stay in a humid environment, or geographical factors. Generally, the humidity in the south is heavier than that in the north. Internal factor refers to the humidity that people eat. People should have eaten five grains, but the modern living conditions are good, and there are meals Meat, on the contrary, is mainly meat, which will damage the spleen and stomach for a long time. The spleen is mainly used to transport water and humidity. The spleen is not healthy and the water can not be transported out, so it stays in the body, causing heavy moisture.
So how to judge whether there is moisture in your body?
People with heavy moisture can't get up, and they are easy to get tired. No matter how much sleep they have, their stools are not formed, they are easy to stick to the toilet, their calves are sour and heavy, their tongue coating is white and thick, and their edges have teeth marks. If you also have these phenomena, it means that the body moisture is very heavy, and you need to adjust.
Can the body be cupped with heavy moisture?
When it comes to conditioning, the first dehumidification method that many people think of is cupping, but cupping is to remove external humidity, which is also caused by cold, rain and humid environment. However, the effect of removing internal humidity is not good. If the humidity caused by spleen and stomach disorders is not good, cupping is difficult to remove every day. We must start conditioning from the inside, and the cupping technique is not right, which may cause injury And skin.
What tea is better to drink when the body is wet?
Then which way can effectively remove moisture? Diet is the first choice. Next, I will introduce some natural small food materials, which are often used for drinking water, to help you get rid of moisture, but also thin stomach.
1. Red bean and job's tears tea
Job's tears has a very good dehumidifying effect, it is also rich in nutrition, is a very popular food. Job's tears not only benefit water, invigorate spleen, clear away heat, but also whiten skin. Red bean, known as "red bean" in traditional Chinese medicine, also has the obvious effect of promoting water, reducing swelling, strengthening the spleen and stomach, because it is red, red into the heart, so it can also nourish the heart. These two ingredients are used together to make red bean and job's tears tea, which has a good effect of removing moisture. Moreover, it means "detumescence". We must not think that swelling is edema. Fat body is also swollen, so it can also help you to reduce the fat on your stomach.
2. Winter melon and lotus leaf tea
Wax gourd has the function of invigorating the spleen and diuresis, which is very good for clearing away heat and detoxification, and promoting urination. After rich nutrients are absorbed by the body, it can promote metabolism in the body, so as to regulate the body. The aromatic compounds in lotus leaf tea can effectively dissolve fat, remove turbidity and greasiness, prevent fat accumulation and stagnation in the body; vitamin B1, C and caffeine can promote the secretion of gastric juice, help digestion and fat elimination. The combination of the two has a good effect of removing dampness, swelling and reducing stomach.
3. Dandelion tea
Dandelion is bitter and cold in nature, so it can clear away heat and detoxify. At the same time, dandelion has strong diuretic effect. Therefore, it is very suitable for people with damp and hot constitution, especially for those with damp and hot liver and gallbladder, and damp and hot bladder. It can clear away heat and toxin, diuresis and dampness. Dandelion and black tea are better to drink together. Black tea is a kind of fully fermented tea, which is warm and cold free. It can be drunk together with dandelion tea to remove the cold of dandelion, and it can also nourish the stomach and detoxify, promote the body fluid to remove heat, eliminate fat and lose weight.