What's the matter with a girl eating meat to lose 55 Jin? I believe that weight loss has become the best mantra of girls. I feel that if I read the word "lose weight" several times, I will lose all the meat. We usually eat some light food when we lose weight. Have you heard about eating meat to lose weight?
Recently, a Feng, a 25-year-old girl from Guangzhou, lost 55 Jin in one year. Her weight was directly reduced from 170 Jin to 115 Jin, and her body fat rate was also reduced from 39.6 to 28.0. After the exposure of her mysterious recipe, she shocked a small partner. How did she do it?
Girls eat meat to lose 55 Jin
In the past 14 years, a Feng, a girl from Guangzhou, had about 120 Jin before she got married. After her marriage, her weight soared all the way to over 160 Jin. In August last year, I came to the weight management clinic of the Third Affiliated Hospital of Guangzhou Medical University to seek the guidance of doctors. Dr. Zeng Qingshan has made a three-month weight-loss plan for her, telling her that she can only eat meat and vegetables during the weight-loss period, supplemented by some substitute meals, other things can't be eaten, and don't exercise too much. At first, she was dubious, but by November, she said that she had lost 83.4kg to 73.7kg, which was exactly what the doctor said that she would lose 20 kg in three months.
Doctors say the cause of obesity is not the meat itself, but the fat in it. Because people who don't eat meat, fat will not be completely metabolized. Although they will be thin, what they consume is very important muscles and water for the human body. Scientific reduction is to reduce the fat content. It will change the energy supply from carbohydrate to fat, so as to consume the excess fat in the body. In addition, the core of the weight-loss program that the doctor gave her was "sugar cessation". For the first three months, she could not eat rice, noodles, porridge and other starchy foods.
Stage 1: more than three months (August November, 2017) under the guidance of doctors, this stage of diet takes' high protein, appropriate fat, low carbohydrate 'as the core of diet. Stage 2: the transition period (November December, 2017) is more than 20 days. The difference between the initial stage and stage 1 is that the choice of food can be relaxed and you can eat fruit, but you still don't eat any starch staple food. Stage 3: self adjustment, automatic thin down (from January 18 to now). Diet control is the main thing, supplemented by exercise. From weight loss to now, a Feng's main way of exercise is to walk for an hour every day, usually after supper, and now in the morning. It's estimated that many girls have to open the method of fasting.