Mothers pay attention to their diet when they have a baby and have a baby. Then, what wounds do they eat after childbirth recover quickly? For puerperas, their bodies are very weak after childbirth, so they still need to eat more nourishing food to recover their bodies.
What to eat after childbirth, the wound will recover quickly:
1. Vitamin a rich food
Immunoglobulin is also a glycoprotein. Its synthesis is related to vitamin A, so it can increase the anti infection effect of the body. Fruits such as pears, apples, loquats, cherries, vegetables such as horseteeth, cabbage, shepherd's purse, tomatoes, plants such as mung beans, rice, walnuts, animal liver, milk and dairy products (non skimmed milk), eggs, cod liver oil, etc. are all rich in vitamin A.
2. Vitamin C rich food
Food rich in vitamin C can make the wound heal quickly. The formation of collagen fiber needs the help of vitamin C, and vitamin C also has whitening effect, which is very helpful for wound healing. Yellow and orange fruits and vegetables contain vitamin C, tomatoes, pumpkins, apples, kiwifruit, carrots, etc., which are rich in vitamin C. eating more can promote wound healing.
3. Food containing trace element zinc
Zinc can combine with vitamin C, participate in the synthesis of collagen in vivo, increase resistance and promote wound healing. Zinc is mainly found in agaric, kelp and other foods. The foods rich in zinc are mainly lean meat, liver, eggs and oysters of animals. The content of nuts in plant fruits is high, such as peanut, walnut and so on. The content of apples in fruits is the highest.
4. Protein rich food
Increasing protein in diet can promote wound healing and reduce the chance of infection. Protein rich foods include all kinds of lean meat, milk, eggs, etc.
What to eat after childbirth for quick wound recovery recipe recommendation:
1. Recipes that help organize rebirth
Glutinous rice chicken soup
Materials: 2 chicken legs, half a cup of glutinous rice, 1 cup of rice wine, 10 grams of angelica, 10 grams of Astragalus, 10 grams of wolfberry, 15 red dates and 15 black dates.
Practice:
1. Cut the chicken leg and scald it with boiling water for standby.
2. Wash all Chinese herbal medicines with water.
3. Wash glutinous rice and boil it into glutinous rice porridge with a pot of water.
4. Filter the cooked glutinous rice porridge and take the rice soup.
5. Put the chicken leg into the rice soup, then add the medicine and rice wine to stew for 1 hour.
Nutritional efficacy: the chicken leg is thick and contains a lot of protein, which is helpful for tissue regeneration and cell growth, can supplement the nutrition needed by the parturient after childbirth, and accelerate physical recovery. Moreover, the chicken is low in fat, cholesterol and calories, which is most suitable for postpartum mummies who want to reproduce their lean curve.
Sesame oil chicken
Ingredients: 2 chicken legs, 1 large piece of ginger, 1 cup of rice wine, 2 spoons of sesame oil.
Practice:
1. Wash and cut the chicken leg; wash the ginger and slice it for use.
2. Pour some sesame oil into the pot, and put the ginger into the saute.
3. Turn the heat to put the chicken into the pot and stir fry. When it is 6 minutes old, pour the rice wine into the pot and boil together.
Nutritional efficacy: sesame oil can lubricate the uterus, promote the contraction of the uterus and accelerate the discharge of lochia, but it is not recommended for cesarean delivery. Chicken is rich in protein. A stick leg has about 20-30g of protein, which can meet the nutrition you need for a meal. It is more helpful for postpartum women to quickly supplement nutrition and recover physical strength.
2. A diet that helps relieve pain and antioxidation
Braised diced chicken with tomato
Ingredients: 2 chicken legs, 4 big tomatoes, 1 onion, 2 garlic, 3 tbsp tomato sauce, 250ml water, 1 tbsp sugar, a little salt.
Practice:
1. Remove the bone and dice the chicken leg meat, and marinate it in the marinade for 30 minutes.
2. Shred the onion and cut the garlic into minced garlic. Set aside.
3. Soak the tomato in hot water for 15 minutes, then remove the seeds and dice.
4. Stir fry the chicken until it is 8 years old. Add the garlic and stir fry slightly. Add the onion and the tomato in order and stir. Add the ketchup, water, sugar and salt and mix well.
5. Boil it over high heat, cover it with back cover, and then cook it over low heat until the juice becomes thick.
Nutritional efficacy: tomato contains a lot of lycopene, which is a good antioxidant. Lycopene reduces the risk of cancer and cardiovascular disease. There are many ways to eat tomatoes, either raw or cooked. Cooked tomatoes, with nutritious chicken, can be said to be a healthy and full delicacy.
Biochemical soup
Materials: 700 ml rice wine water (boiled and evaporated alcohol), 6 yuan angelica, 4 yuan chuanxiong, 1 yuan peach kernel, 7 points black ginger, 7 points roasted licorice.
Practice:
1. Add the rice wine water to the medicinal materials and cook for about 1 hour under the cover of slow fire. When there is about 200ml left, pour out the medicinal wine for standby.
2. Add 350 ml of rice wine water for the second time, which is the same as the cooking method in practice 1, with about 100 ml left.
3. Mix the medicine wine of practice 1 and practice 2 together.
Nutritional effect: Shenghua decoction can regulate the contraction of uterus, eliminate the mucous membrane or blood clot in uterus, accelerate the excretion of lochia, help the repair of endometrium, and reduce the pain caused by contraction, especially for the parturient of caesarean section, which can help the wound recovery.
3. Recipes that help restore resilience
Pig's feet and peanuts soup
Ingredients: 300g pig's feet, 50g peanuts, salt and wine.
Practice:
1. Wash pig's hooves and scald them to remove blood.
2. Add pig's feet, peanuts, salt and wine into the water pot.
3. After boiling in high heat, turn to low heat and simmer for about 3 hours.
Nutritional efficacy: Pig's hoof peanut soup is rich in colloid, which can maintain skin elasticity and help postpartum women to secrete milk. Breast feeding can promote uterine contraction, reduce postpartum hemorrhage, consume heat, help body recovery, and reduce the incidence of breast cancer, cervical cancer and ovarian cancer. And breast milk contains a variety of antibodies, can increase the immunity and resistance of the baby, is the so-called benefits of one stroke.
Sea bass soup
Ingredients: 1 bass, 1 / 3 bowl of shredded ginger, 1 / 2 teaspoon of salt.
Practice:
1. Remove scales, viscera and gills of perch, wash and cut into three sections.
2. Put 4 cups of water, ginger and salt in the pot and boil for 2 minutes.
3. Put in the fish section and cook for another 8 minutes.
Nutritional efficacy: Bass has few bones, delicious and delicate meat, easy to digest and absorb. It is often eaten by patients after operation. Perch is rich in protein, colloid and oil, which can promote wound healing of postpartum women; colloid and oil can repair the connective tissue between human joints and make skin more delicate. Fish soup is helpful for the puerpera to eliminate pregnancy edema, regulate the body and help milk secretion.