The military training is about to start at the beginning of the freshman year. It's absolutely a process of transformation. For many students, it's painful to be sunburned during the military training. The weather temperature in September is also more than 30 degrees. It's a day to stand in the sun. Some students' skin is tender and easy to be sunburned.
Serious people are also prone to sunburn and other symptoms, will accelerate the aging of the skin. So it is necessary for military schools to pay attention to sunscreen.
Today, I'd like to give you four tips for sun protection in military training, so that you won't get sunburnt easily during military training. Tip 1: choose sunscreen with strong sunscreen effect
To avoid sunburn, sunscreen is essential. Choose what kind of sunscreen is also exquisite.
Because it's too hot for military training, and it's easy to sweat. Choose the one with high sun protection index. PA on sunscreen is sun protection index, the more '+ number', the stronger the sun protection ability. So it's best to choose sunscreen with sun protection index of 3 '+'.
Tip 2: apply which parts of the body are generally directly exposed to the sun should be put on sunscreen.
In particular, the face, neck, arms, these parts must focus on daubing, and pay attention to the amount of grasp.
The amount of two thumbs on the face is enough. Don't smear too much, or it will block the pores. Plus the hot weather, it is easy to get pimples.
Apply evenly on the skin, and pay attention to comprehensive sun protection. Otherwise, when the military training is over, you will find that your body is white and black, and your skin color is uneven.
Skill 3: the time and frequency of daubing should be controlled well. It is best to daub about half an hour in advance before general military training, and daub again every two hours during the rest time.
Because there is too much perspiration in the middle, the sunscreen has no sunscreen effect, so it needs to be applied in time. If troublesome classmates, you can buy Sunscreen Spray, while instructors let rest when they spray on the body, more convenient.
But remember to spray it every half an hour for better sun protection. Make it hard for you to tan.
Tip 4: cool the skin and replenish the water. After one day's military training, the whole body is wet. The first thing to go back to the dormitory is to take a bath. Remember to cool and replenish the skin after taking a bath.
You can wet the towel with cold water and apply it to the sun red skin, so that the skin can be soothed, and then you can do a skin care. Spray some moisturizing spray after sun.
Replenish the skin with water. Apply some water emulsion to reduce skin damage as much as possible.
These are the four tips for sun protection in military training. I hope they can help you. Although the purpose of military training is to temper your will to bear hardships and stand hard work, it is also based on the premise that you will not hurt your body