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How does ginkgo fruit eat to fall blood pressure? Ginkgo biloba for lowering blood pressure

Ginkgo tree is full of herbs, ginkgo leaf tea can reduce blood pressure, blood lipid. It is better to use ginkgo leaves after frost. Ginkgo biloba is also a good medicine for lowering blood pressure, so how can Ginkgo biloba eat and lower blood pressure? For the elderly, it's OK to learn.

Can high blood pressure eat ginkgo?

Ginkgo biloba, also known as Ginkgo biloba, is rich in protein, fat, sugar, a variety of amino acids, carotene, vitamin B1, B2 and so on. Ginkgo biloba is not only a good food, but also has excellent health care function. So can high blood pressure eat ginkgo?

High blood pressure eating ginkgo has the effect of reducing blood pressure! Modern medicine has proved that the flavonoid glycosides in ginkgo have special prevention and treatment effect on cerebral thrombosis, high blood pressure, coronary heart disease, arteriosclerosis, brain dysfunction and other diseases. Regular consumption of Ginkgo can expand microvasculature, promote blood circulation, make human skin ruddy and energetic.

Ginkgo biloba leaves contain more than 200 medicinal ingredients, including 46 flavonoids, 25 microelements and 8 amino acids. Among them, the active component mainly composed of flavonoids has the functions of protecting capillary permeability, expanding coronary artery, restoring artery elasticity, reducing serum cholesterol, increasing coronary blood flow, improving cardiovascular and cerebrovascular circulation, relieving smooth muscle spasm, relaxing bronchus and bacteriostasis, nourishing brain cells and other organs, as well as making arteries, peripheral vessels and capillaries The unique effect of maintaining normal levels of blood quality and cholesterol.

The results showed that 500 mg / kg ginkgo diphenol had a short-term hypotensive effect on rabbits. It can release histamine, increase capillary permeability and lead to edema, which is antagonized by chlorpheniramine.

Every day with 12 ginkgo and 15 grams of wolfberry fruit, add water and simmer for 20 minutes, before going to bed take a good hypotensive effect.

How to eat Ginkgo

When using ginkgo, remove the shell, mash, pick up the impurities, use it raw, or use it after steaming or boiling.

White fruit cooked food is used for food, porridge, soup or cool drink. Pick up the white fruits, steam, fry or simmer them, and remove the shells.

The edible part of ginkgo is nuts. There are many ways to eat it. The simplest way to eat it is the fried ginkgo originated in Shanghai. Put the cleaned ginkgo in a pot with shell and fry it, or wrap the ginkgo in a paper bag and heat it in a microwave oven. When the ginkgo has a popping sound, you can eat it.

The white fruit should be removed from the testa of the bone first, and the white fruit kernel can be used as the mixture for cooking chicken, duck or meat, bowl hoof and arm, etc. The addition of white pulp can eliminate the greasy feeling of the meat, increase people's appetite, and play a role in regulating appetite.

It is better to put the white fruit as a mixture in the dishes later, because the starch of the white fruit is easy to gelatinize. After the ingredients are basically ripe, the white fruit is put in, which can not only keep the sweet and glutinous taste of the white fruit, but also avoid poisoning.

As a pastry mix, white nuts can increase the glutinous and fragrant taste of pastry, improve the taste and taste of pastry, and also increase the edible value of pastry.

If the dosage and method of eating ginkgo are improper, it will cause poisoning. Because the ginkgo contains hydrocyanic acid toxin and has strong toxicity, it is suitable to take 3-5 capsules raw. In order to prevent ginkgo poisoning, cooked food and less food are the basic methods.

However, it should be emphasized that even if the cooked ginkgo toxin is not completely destroyed, it is not suitable to eat too much, 10-20 capsules per time. Moreover, pregnant women and children should not eat.