Sihai network

Three tips to help you

Graceful posture is undoubtedly the best way to show the charm of women, countless women are on the way to perfect body. We will find that waist obesity is one of the main factors affecting the beauty of body curve. Many women are envious and envious when they see the small waist of the stars on the screen, and then look at their "bucket waist" and "swimming circle". So, in reality, how can we have a perfect waist curve? Now, Xiaobian will teach you some quick ways to thin your waist, so that you will become a "little man waist" from now on.

First of all, it's a very simple method, which we can almost do at ordinary times, that is, massage the little belly. This can not only help us to eliminate the waste gas in the stomach, promote the digestion of our intestines, but also achieve the effect of thin waist. You only need two hands to hold your waist, and then use four fingers to press the area around your navel, or draw in a clockwise direction, so that we can experience the effect of waist thinning at the same time of health care.

The second method is to stand against the wall. This method can usually be done after supper, and pay attention to the light and not too much supper. About half an hour after dinner, we can start. Clamp the hips first, then attach the whole back to the wall. Buttocks, back, legs, waist, head, neck, etc. are all close to the wall as much as possible to form a straight line and keep still. After a few minutes, we will feel very tired. At this time, the fat is burning. We must adhere to it. 15 minutes a day, a week later, not only your waist, but also your legs, neck, face and other body parts, you will find amazing thinning effect.

The third way is to eat whole grains. Whole wheat food is recognized as the ideal food for thin waist. It was found that the effect of whole wheat was more than twice that of common wheat. Eating an appropriate amount of whole wheat every day is not only conducive to the digestion and absorption of the intestine, but also after a period of time you will find that your waistline is really smaller.