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Can military training be tanned and whitened? How is military training tanned and quickly whitened?

How long has the military training been tanned? In the process of military training, everyone is always tanned. Military training is a process of training willpower. How long can military training turn white after being tanned? How can military training recover and whiten quickly after being tanned? Is it urgent to know about the younger sister paper who is in military training at this time?

How long has military training been tanned

According to the degree of tanning and the metabolism speed of individual skin, the recovery time is different.

If it's light tanning, uneven skin color and a small amount of sunburn on the face, it can be recovered in 2-3 weeks generally; if it's serious tanning, red peeling, scaling, red blood silk and other conditions on the face, it may take a winter to come back white. Generally speaking, if the skin color is darker, it will take a little shorter time to come back after tanning. If the skin color is whiter, it will take a longer time. In addition, if the body is a person who can quickly decompose melanin, it will also take a shorter time to come back after military training.

Can military training turn white after sunburn

In fact, military training tanning will recover automatically, but this process is fast or slow based on the individual's physical recovery. Active whitening care and maintenance can also accelerate the speed of skin whitening. On the day of military training, when the skin is suntanned and red, you should use cold water or ice towel to cool the skin as soon as you return to the room. This will help the activated melanocytes in the basal layer of the epidermis to calm down, reduce the secretion of melanin, and prevent the skin from further blackening.

How to turn white quickly when military training is tanned

Smear essential oils

After military training, if you want to come back quickly, you can use essential oil. Common rose fruit oil and lavender essential oil are good choices. The use of essential oil can help protect the skin, promote the regeneration of skin cells, and have certain whitening effect.

Methods: after bathing and cleansing, take a proper amount of diluted essential oil to smear on the face or the parts that need to be whitened after sun exposure, and massage gently with finger pulp to promote absorption. Multi vitamin C can prevent the excessive production of melanin, and also help maintain the elasticity of collagen. After military training, multi vitamin C can keep the elasticity of suntanned skin cells and slowly whiten them back.

How to add: take vitamin C several times a day, and eat kiwifruit, strawberry, apple, orange, lemon, banana and other fruits rich in vitamin C.

After more vitamin E military training, the body will produce more melanin due to the over oxidation of unsaturated fatty acids. Vitamin E can help inhibit the over oxidation and keep the skin white. In addition, the aging phenomenon of skin after tanning vitamin E can also help to resist to a certain extent.

How to add: eat cabbage, sesame, sunflower seeds, rapeseed oil, pine nuts, etc. rich in vitamin E every day. In addition, do not take more than one vitamin E capsule a day.

Apply wheat germ oil

After the military training, the skin is suntanned. If you want to whiten it quickly and let it return to its original state, you can apply wheat germ oil before going to bed at night, which can nourish the skin and promote it to return to its original state quickly. Be careful not to apply during the day to prevent skin from developing brown spots.

Methods: dip the right amount of wheat germ oil into the abdomen and smear it on the face.

Steam bath

If you want to come back quickly after military training, you may as well take a steam bath. Steam bath can help promote the metabolism of the skin and help the skin to recover whiteness and tenderness better. If there is no condition for steam bath, you can rub your skin hard when bathing, which can also promote circulation and metabolism. But we should pay attention not to do so every day so as not to damage the cuticle, once a week.