It's autumn, moisturizing and moistening is a key to many people's health. External skin care can not be forgotten, internal maintenance can not be sloppy. In autumn, the weather is dry and the evaporation is exuberant, so it's better to eat more yin nourishing and lung moistening foods. What are the autumn moistening and dry foods?
What are the dry foods in autumn
1, honey
Honey has the effect of moistening intestines and lungs. Loquat cream and pills in traditional Chinese medicine almost use honey preparation. Due to the appearance of lung and large intestine, many diseases related to respiratory tract will lead to gastrointestinal problems. Honey can not only moisturize respiratory tract, but also help defecate, which is considered as the best health food in autumn. Because honey is too sweet, sweet can produce phlegm, so it is not suitable for patients with phlegm to eat more, and people with cold or hot cough are not suitable to eat.
2, almond
Autumn is easy to be consumed by autumn dryness, causing dry mouth, sore throat. Almond has three functions: moistening lung, clearing accumulated food and dispersing stagnation. Almonds are rich in protein, trace elements and vitamins. It has the functions of moistening the lung, relieving cough and smoothing the intestines. It can relieve dry cough without phlegm and lung deficiency for a long time. Almonds are divided into sweet almonds and bitter almonds, among which sweet almonds have better lung moistening effect.
3, lotus root
Lotus root is cold in nature and has the function of clearing away heat and cooling blood. It is effective for nosebleed, cough and bleeding caused by dry weather. Moreover, it can strengthen the spleen and stop diarrhea, increase appetite, promote digestion, and is especially suitable for young children. The edible value of lotus root is high. Generally, in addition to the lotus root and lotus seed, lotus root Peng, which belongs to traditional Chinese medicine, can also be stewed in soup. It also has the effect of cooling blood.
4. Chinese yam
Yam not only has the reputation of "immortal food", but also has the effect of "food medicine". Yam contains amylase, polyphenol oxidase and other substances, which is conducive to digestion and absorption of spleen and stomach; yam contains a lot of mucin, vitamins and trace elements, which can effectively prevent the deposition of blood lipids in the blood vessel wall, prevent cardiovascular disease, and prolong life.
5. Tremella fuciformis
Tremella has the reputation of "the crown of bacteria". It is a precious nutritious and nourishing product. It tastes sweet, light, mild, and non-toxic. It has the effect of nourishing the spleen and appetizing the stomach, benefiting the Qi and clearing the intestines, nourishing the Yin and moistening the lung.
6, pear
According to traditional Chinese medicine, pears have the functions of promoting body fluid to quench thirst, relieving cough and phlegm, clearing heat and reducing fire, nourishing blood, generating muscle, moistening lung and drying, etc. they are most suitable for the patients with fever and internal heat in winter and spring. It is especially suitable for lung heat cough, wind heat in children, dry throat pain and dry stool. According to modern medical research, pear can also reduce blood pressure, clear heat and calm down. Hypertension patients, such as dizziness, palpitation and tinnitus, often eat pears, can reduce symptoms. Pear is rich in sugar and vitamins, which can protect liver and help digestion. For patients with hepatitis and cirrhosis, it's good to eat as a medical food. However, because of the cold nature of pears, people with deficiency of spleen and stomach, dyspepsia and postpartum blood deficiency should not eat more.
7, pumpkin
Pumpkin contains starch, protein, carotene, vitamin B, vitamin C, calcium, phosphorus and other components. It is rich in nutrition, which is often eaten by rural people, and has been paid more and more attention by urban people. Pumpkin not only has high edible value. And it has a therapeutic effect that can not be ignored. According to the South Yunnan Materia Medica, pumpkin is warm, sweet and non-toxic. It can run the spleen and stomach, nourish the lungs and Qi, dissipate phlegm and pus, dispel insects and detoxification, cure cough and asthma, treat lung carbuncle and constipation, and have diuretic, beauty and other functions.
8, red bean
Red bean medicine can clear away heat and detoxify, invigorate the spleen and benefit the stomach, diuresis and detumescence, ventilate and remove annoyance, and can treat dysuria, spleen deficiency and edema, beriberiberi, etc. Eating red beans in autumn can keep you healthy. This is because in most parts of China, the air temperature is usually high and the air humidity is also high for a long time after the beginning of autumn. In such a climate, tonifying the spleen and stomach needs to be adjusted first, which should focus on clearing away heat, promoting dampness and invigorating the spleen. Red bean has the above effects, which can timely discharge the evil of damp and heat in the body, promote the recovery of the function of the spleen and stomach. At the same time, red bean also has a good effect of Tonifying the blood, which can lay a foundation for tonifying in autumn and winter.
What to eat in autumn to moisten dryness and nourish lung
1. Stewed duck with lotus
Formula: 1200g white gourd, 1 lean duck (1500g), 1 / 4 fresh lotus leaf, 80g Gorgon fruit, 40g scallop, 1 / 4 orange peel, proper amount of water and salt.
Preparation method: peel and scrape the flesh, wash and scrape the flesh, remove the nucleolus (even the skin), cut the square or thick slice, fresh lotus leaf and scallop, wash them in clean water and soak them for standby; wash and chop the lean duck, thicken them with Gorgon, put some water into the casserole, boil them for 20 minutes first, turn down the heat, remove the oil slick, put in the wax gourd, lotus leaf, scallop, orange peel, etc. for 30-40 minutes, and season them with salt.
2. Sea cucumber and American ginseng soup
Formula: 1 piece of Liaoshen, 20g of wolfberry, 5g of American ginseng, 3 pieces of red jujube (without core), 1 pair of lean meat (chopped), proper amount of water.
Method of making: stew for 2 hours.
3. Fresh abalone and Dendrobium soup
Formula: 2 fresh abalone (with shell), 5g Dendrobium, 6 jujube (without core), and a proper amount of pork tendon (chopped).
Preparation: wash the shell of fresh abalone, put the rest materials in the tile cup and stew for about 2 hours.
4. Shuanglian Lily and loquat soup
Formula: 500g fresh lotus root, 30g lotus seed, 30g lily, 20g loquat leaf, proper amount of spareribs and a little salt.
System method: lotus root peeled, washed and cut into pieces, chop ribs, add some leftover materials and water into the soup pot and boil, remove the froth, turn the heat for about 1 hour, add salt to taste. Remove loquat leaves when eating.
We can know from the article that tremella, honey, yam and other foods can achieve the effect of moistening dryness in autumn. In addition, we can drink more soup and water in autumn, which also has the effect of preventing dryness in autumn.