Autumn climate is very dry, easy to make people angry, dry skin, female friends want good skin to pay more attention to their own maintenance. So many people will drink tea to maintain themselves in autumn, so what is the best tea to drink in autumn?
Cassia seed tea
When the weather turns cold in autumn, especially after cold dew, the temperature drops more obviously. In addition to adding clothes to provide heat for the body, food is the main energy source. In this way, it is easy to cause accumulation of body fat, poor defecation and constipation. The Semen Cassiae is bitter in taste and slightly cold in nature, which has certain medicinal value for liver, kidney and large intestine. It has a good effect on constipation and hypertension.
In autumn, girls can also choose this tea drink to lose weight. Cassia seed can inhibit the synthesis of body fat and prevent fat accumulation. If you insist on drinking, it will have a good effect on reducing weight.
Cassia seed is also known for its eyesight function. For office workers who have been facing computers for a long time, the radiation and light of computers have certain damage to our eyes. Cassia seed is one of the main drugs for treating eyes in traditional Chinese medicine. Taking cassia seed tea for a long time will also have a certain protective effect on our eyesight. Therefore, for office workers, cassia seed tea is one of the best health tea in autumn.
Taboo: according to Chinese medicine books, people with deficiency of spleen and stomach, deficiency of Qi and blood and pregnant women should not take cassia seed tea.
Honey grapefruit tea
In autumn, the air humidity can be obviously reduced, and the nose and throat are always dry, and occasionally the mouth is on fire. Honey grapefruit tea is your best choice at this time.
First of all, grapefruit itself is rich in nutrients, and its calcium content is dozens of times that of apples and bananas. Vitamin C is incomparable with orange, lemon and other fruits, plus grapefruit is sweet and sour, which is very suitable for the taste of the public. Grapefruit can help the body clear away heat and disperse fire, and has the effect of cough and phlegm.
Next is honey. Many people know that honey is one of the best health products. Its specific effect is to moisten the lungs, tonify the deficiency, clear away heat and detoxify, improve human immunity, and delay aging.
Mix honey and grapefruit tea together, the fragrance after brewing is fresh, the taste is delicious, insist on drinking honey grapefruit tea and the effect of beauty and skin care. It can remove spots, whiten and moisturize the skin. For people with spots on their faces and women who face computers for a long time, honey grapefruit tea is the first choice for autumn tea.
Taboo: people with diarrhea should not drink honey grapefruit tea, and people with hyperlipidemia should not drink it, which may lead to dizziness, panic and other symptoms.
Oolong Tea
As one of the more famous tea products, oolong tea has been loved by the majority of tea lovers, and it has a long history in China. Oolong tea itself is not very strong and mild, and autumn is the best drinking season. Main functions of Oolong tea:
1. Throat moistening and skin moistening in autumn is easy to appear dry and peeling symptoms. Drinking oolong tea can effectively improve this symptom.
2. After taking vitamin C every day, drinking oolong tea can help vitamin C stay in the human body, reduce the excretion of vitamin C, improve immunity, and also delay aging.
3. The reason why oolong tea can improve hearing is that it has anti activation, can regulate other elements in the body and improve hearing. Therefore, many middle-aged and old people can drink oolong tea to improve hearing in the case of hearing loss.
4. Oolong tea is rich in hundreds of organic chemical components and inorganic mineral elements, which can effectively inhibit the formation of carcinogenic components and achieve the effect of cancer prevention.
Taboo: Wulong tea can not be drunk on an empty stomach, or it will lead to dizziness. It's better not to drink it before going to bed, or you can't find Xiaobian if you have insomnia.
Medlar tea
As a common food, medlar is often used to make tea. It is hot and dry in autumn, and it is the best season for medlar to eat. Especially for women, wolfberry has the effect of nourishing yin and kidney, moistening lung and brightening eyes.
But many people who drink wolfberry tea often just make a bubble, and they don't eat wolfberry. In fact, this effect is hard to achieve, because it's difficult to make the nutrients in wolfberry just by bubble. Therefore, Xiaobian suggested that you should also eat wolfberry when drinking wolfberry tea. If it is really difficult to swallow, you can crush the wolfberry when cooking and put it in the rice to be steamed and eaten together.
Taboo: Chinese wolfberry is suitable for people with physical deficiency, so it is not suitable for people with physical health to overeat, in case of over supplementation.
Pu'er tea
Pu'er tea is also gentle and suitable for the dry season in autumn. And it also has the effect of warming the stomach and protecting the stomach. For people with stomach disease, Pu'er tea is the best drink in autumn. Compared with green tea and black tea, Pu'er tea is neither too cold nor too warm. Drinking Pu'er tea can effectively take away the moisture in the body and discharge the Yang in the body in summer.
Chrysanthemum Tea
I feel that it's impossible to introduce autumn health tea without putting this in it. Chrysanthemum tea is to dry chrysanthemum and soak it directly for drinking. Chrysanthemum is also common around us. Drinking chrysanthemum tea in autumn can remove the internal fire accumulated in the body. Meanwhile, chrysanthemum tea also has the effect of clearing away heat and eyesight, which is one of the first choices for many computer families.
Taboo: because chrysanthemum is slightly cold, people with deficiency of spleen and stomach should not drink more.
Conclusion: choosing different tea products in autumn has different effects. When you see the effects of tea products, you should not choose blindly, but also pay attention to the drinking taboo of tea products. Any tea product should not be over drunk, and you should remember that too much is too much. To drink good tea, drink right tea, can achieve the effect of health preservation.