Some people have the habit of sleeping naked. In daily life, some people like sleeping naked. Many people can't accept it. But do you know that there are many advantages of sleeping naked. For couples, sleeping naked can also improve the relationship between husband and wife, but the premise of sleeping naked is to pay attention to health.
The benefits of sleeping naked
1. Helps to give off an attractive smell
Natasha & middot; Turner, a doctor of naturopathy in Canada, said that sleeping naked beside a lover will naturally release a good smell, which can stimulate each other's sexual desire, especially for women.
2. Make women's privacy healthier
Female pudenda is wet all year round, this kind of environment is easy to accelerate the reproduction of mould and bacteria. While naked sleeping increases the chance of ventilation in private place, which can greatly reduce the risk of fungal infection and other gynecological diseases.
3. Strengthening self-confidence
"Naked sleep will teach you how to love yourself," is a slogan of the American Association of naked sleepers. If a person is not confident in his own body, it is easy to distract and worry about naked body when having sex. Naked sleep can help people learn to appreciate their body, make people feel more sexy, and thus increase their confidence.
4. Protect male testicles and help erections
Male naked sleep can reduce testicular temperature, increase the probability of erection and improve sperm quality. The study found that after forming the habit of sleeping naked, men are more active in sex, and the probability of erectile dysfunction is reduced.
5. Convenient for skin dating
Lying naked on the bed, the body is easy to contact each other, the sexual desire will naturally rise. However, some sexologists believe that long-term nakedness is relatively easy to make the freshness and mystery of sexual life disappear, so it is necessary to adjust appropriately, such as wearing a sexy and light sexy lingerie.
6. Make the bedroom environment warm
People who like to sleep naked will be more willing to build their bedroom into a desirable love nest, choose clean, fluffy and exquisite bedclothes, and make people want to make friends with their lovers in the bedroom as soon as they get home.
7. Increase happiness hormone and sexual passion
Too much or too thick to wear when sleeping will affect blood circulation and prevent the secretion of happiness hormone in the body. Sleeping naked can increase the level of endorphin in the body and make people feel more comfortable. According to a French study, sleeping naked can make sex more passionate and active.
8. Increase the chance of orgasm
Naked sleep can bring people unrestrained feeling, which can relax the body and mind and relieve the discomfort caused by tension during the day. Women are more likely to orgasm when their bodies are relaxed.
9. Make early morning sex easier
Naked sleep can bring deep sleep, reduce insomnia and make people feel more refreshed in the morning. Men who sleep naked are more likely to have morning boom in the morning, and the probability of having sex in the morning will increase accordingly.
10. Face becomes sexy
Natasha & middot; Turner said that when sleeping naked, hypothermia can help the body repair itself. In addition, the naked skin can absorb more nutrients, promote metabolism, benefit the secretion of sebaceous glands and sweat glands, and make the skin and hair more healthy and sexy.
Sleeping naked
First of all, it is not appropriate to use when the residence is too small, the family lives together or the collective lives, because the tension will lead to the opposite effect. It is better to have a relatively secret and independent environment.
Secondly, the living environment should be air circulation, appropriate temperature, quiet and comfortable, which can relax the mind and build a good sleep premise.
Third, we must pay attention to keeping warm and not catching cold. When people catch cold, their resistance will drop and they will catch cold easily. So we should pay attention to adjust the temperature and humidity of the bedroom to avoid getting cold and sweating.
Finally, the softness and hardness of the bed should be moderate, the bed should be clean and fluffy, and the bed should be washed and exposed to the sun frequently. Do not treat the quilt sheet as a non washing pajama.
In addition, we need to emphasize that we need to have a correct understanding of the role of naked sleep, which is just one of the healthy sleep methods we use, not everyone should use it. In addition, when sleeping naked, the skin is directly exposed to the environment. Dust and mites can cause skin allergy and asthma. Special care should be taken for people with specific constitution.
The above introduces the benefits of naked sleep for husband and wife. Naked sleep is good for the body. However, if you feel uncomfortable when you get up after naked sleep, you'd better stop this behavior, because this sleep mode is not suitable for everyone.