In our daily life, we all drink water often, especially in summer. But we are particular about the time of drinking water. Can we drink water after 10 o'clock in the evening? Will it be puffy the next day?
Would you like to drink water after ten o'clock in the evening
You can drink water after 10 p.m., but you can't drink too much, because if you drink too much water at night, it will easily lead to edema, and it will increase the burden on the kidney, so you must reasonably grasp the time of drinking water.
When people are sleeping, the body's metabolic activities do not stop completely, or they will lose part of the body's water through breathing, sweating, defecation and other activities. A proper amount of water before sleep can help to meet the normal water needs of the body during sleep. But if you drink too much water before you go to bed, the water circulation in your body will be in a state of over saturation, which will affect the normal physiological state of cells. The water will gather in the place where the body tissue is relatively loose, and the eyes are the most obvious, where the skin is extremely thin, thus causing eye edema. For special people with kidney disease, drinking water before sleep should be avoided. Drinking water before sleep will lead to frequent nocturia and increase the burden of kidney.
There is no harm in drinking water before going to bed. The key is proper amount. If you are worried that the night will affect your sleep, drink a small amount of water several times during the day, 100ml each time, so as to keep your body hydrated, drink water at night to control, and drink half a cup of water before going to bed to relieve dry mouth. Cardiovascular patients can prepare a glass of water at the head of the bed, wake up at night or get up to drink a glass of water to reduce blood viscosity.
What time in the evening do not drink water? If it's about weight loss and beauty, don't drink water after 9 p.m.
After 9 o'clock, it's better not to drink a lot of water, especially for people who are easy to get up at night, otherwise, getting up in the middle of the night and going to the toilet will disturb sleep. If you are thirsty, take a small sip. Many people have the habit of drinking milk at night. In order to avoid getting up at night, they can drink a little in advance or only half a cup of milk. Caffeinated food can stimulate the nervous system and have certain diuretic effect, which is a common cause of insomnia, so it's better not to drink coffee after 9 p.m. Drinking alcohol before going to bed has been considered by many people to promote sleep, but some studies have proved that although it can make people fall asleep quickly, it can make people stay in a shallow sleep period, and it is difficult to enter a deep sleep period.
It is better to drink water 4-5 times a day. Do not wait until you are thirsty to drink water. Lack of water will make your skin dry, wrinkled and lusterless. In the morning, drinking water before meals is appropriate; after meals and before going to bed, it is not suitable to drink more, which will not only lead to the dilution of gastric juice and polyuria at night, but also induce eyelid and pouch edema. Therefore, only scientific drinking water can moisturize the skin, and will not induce edema.
Benefits of moderate drinking water at night
1. Drinking water at night can reduce the blood sugar concentration of the human body, and replenish the water needed by cells at night, which is helpful for sleeping and metabolism of toxins in the body.
2. You can drink water at night, as long as you control the amount and time. It's better to drink water at night for another hour before going to bed, so that you can go to the toilet once before going to sleep and avoid the phenomenon of night. At night, it is not appropriate to drink too much water. Generally, it is better to drink one cup.
3. What water to drink at night varies from person to person. Patients with constipation can choose to drink honey water, while patients with hyperglycemia can choose to drink boiled water.
Will drinking water at night make you fat
Try not to drink water half an hour before going to bed, which will increase the burden of the kidney at night, and the direct manifestation is bladder inflation. This is the same reason as eating before going to bed, which increases the burden of the stomach, and can't make the stomach rest. It won't grow fat, it's just bad for the body.
Some books say that drinking water before going to bed can moisturize the skin, but some also say that drinking water before going to bed can't escape the fate of edema the next day. Isn't that contradictory? Skin care and bodybuilding obviously can't do without water. Drinking more water can make the skin moist and watery. It is better to drink water 4-5 times a day. Do not wait until you are thirsty to drink water. Lack of water will make your skin dry, wrinkled and lusterless. In the morning, drinking water before meals is appropriate; after meals and before going to bed, it is not suitable to drink more, which will not only lead to the dilution of gastric juice and polyuria at night, but also induce eyelid and pouch edema.
Therefore, only scientific drinking water can moisturize the skin, and will not induce edema. A really effective way of drinking water is to drink a whole cup of water (about 200-250ml) in one breath (or once), rather than just two drinks, so that the body can really absorb and use it. Of course, it is not necessary to drink all at once. If you drink one or two to quench your thirst, it won't help your body at all.