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How to protect from sun during military training? How to do sun protection in military training?

Generally, when it comes to military training time, the sun will be very big, and the weather is still very hot. For the beauty loving girls, how can they protect themselves from the sun in military training? Although the weather is not very hot in September, the ultraviolet is still very strong, so we must do a good job in sunscreen.

How to protect the sun in military training

Before military training

Exfoliator

If you have just started military training, exfoliate once a day or two before military training. The thick cuticle makes the pores unable to breathe, and the ultraviolet and high temperature will inevitably lead to a large amount of oil secretion, plus a large number of sunscreen. At that time, it is easy to have acne or skin allergy symptoms. After 7 days of military training, you can exfoliate and keep your pores transparent.

Apply sunscreen thoroughly

Get up in the morning and clean it. Start to wipe it carefully half an hour before going out for military training. Remember to wipe your lips and neck. Focus on strengthening the lower clavicle, ears and back neck, and the amount must be enough.

Take vitamin C

If you can get into the habit of eating vitamin C, take two tablets a day to help supplement nutrition and help protect yourself from the sun.

Military training

Take sunscreen with you

Sunscreen with sun protection index ph30 \ \ PA + + is enough. If you sweat easily, you can use anti perspiration sunscreen. Both white silkworm clear and white sunscreen and Mentholatum sunscreen are good, and the price is also appropriate. If you have time to rest, try to go to the shade, wipe off the sweat, let the skin also rest. If you have more than half an hour's rest, make up the sunscreen immediately. Even in the shade of military training can not relax vigilance, sunscreen or to wipe and repair.

Drink plenty of water

It's better to add glucose water or salt water to help you replenish a large amount of water and sugar lost, and also relieve the discomfort of the skin.

After military training

Pay attention to cleaning after sun exposure

After the military training, the body will be very tired. After the military training, do not wash your face with cold water, it will turn black, but wait for the skin to soothe. You think the skin is not so hot and red, then wash your face with facial cleanser, and thoroughly wash the sunscreen.

Convenient and fast repair after sun exposure

Although the body is very tired, it must be repaired after sun exposure. After cleaning, you can wipe moisturizing lotion. First, moisturize and moisturize the skin. After prolonged exposure to the sun, the skin is seriously short of water. After moisturizing, you can wipe your professional after sun repair or whitening products. At the same time, you can also DIY mask, using cucumber, watermelon, yogurt and other ingredients, eat some of the remaining can also be made a simple DIY, affordable and effective.

Apply Whitening Night Cream before going to bed

It's not greasy or greasy when used on the face. It's very comfortable. When you wake up the next day, touch your face. The skin is soft and smooth, whitened and brightened. If you don't want to be an African after military training, you should stick to Whitening Night Cream.

How many times sun protection is good for military training

It is recommended to use 30-50 times sunscreen in military training.

Generally speaking, the sun protection factor is SPF. For example, 15 times is SPF 15 (SPF 15 = 15 * 10 = 150 minutes), and 50 times is SPF 50 (SPF 50 = 50 * 10 = 500 minutes).

SPF is the abbreviation of sun protection factor, which is the protection ability of sun protection products to UVB ultraviolet. SPF refers to the sun protection effect of sunscreen on UVB. In short, according to the SPF value, you can know the protection time of this sunscreen on the skin. The higher the SPF value, the longer the sunscreen time.

So it doesn't matter how many times you choose sunscreen, it depends on how often you need to apply it. However, in view of the military training time is not suitable for regular re coating, we still choose the sun protection with high multiple.

But the higher the SPF index, the more protection will be given, but the sun cream with a high SPF index will stimulate the skin more, so it is the most important to choose a suitable SPF.