Passion fruit is a kind of fruit with high nutritional value, rich in multi vitamins, and has the effect of relaxing and calming nerves, which is helpful for sleep. It's a kind of fruit that many women like to eat, but if passion fruit is too sour to eat directly, how can passion fruit eat best? Can passion fruit seeds be eaten? The most correct way to eat passion fruit. Let's learn about it.
Can the seeds of passion fruit be eaten?
It is difficult to separate the passion fruit seeds from the passion fruit, so when eating the fruit, it is inevitable to eat the seeds. Some people may worry about the bad effects of eating too much passion fruit seeds. But the seeds of passion fruit can be eaten, and it can also increase the crisp taste. So I don't have to worry too much about eating passion fruit seeds.
The right way to eat passion fruit
1. Direct fresh food: cut up the passion fruit and use the spoon to dig out the pulp and wrap it for direct consumption (edible seeds, rich in high protein and high fat).
2. Make fruit juice: take a passion fruit, cut it, spoon the pulp into the cup, add 200ml water, add a little sugar to adjust the sweetness, stir to get a cup of nutrition fruit juice with good color, fragrance and taste. If you use the juicer to stir for a few seconds, the effect is better. Use ice water in summer, warm boiled water in winter, plus a few drops of honey, the flavor is better. In addition, due to the different density of the pulp and the natural super fiber in Baixiang juice, it is a normal physical phenomenon that stratification occurs after a period of time of washing and adjusting, which has no effect on the quality.
3. Treatment of insomnia: in addition to its calming effect, passion fruit can also help improve sleep quality. Drink a cup of tea made by it before going to bed every night, which can also help you fall asleep.
4. Blood pressure reduction: take three passion fruit, cold boiled water about 200ml, a little honey, a little lemon juice, a little crushed ice. Then wash and cut the passion fruit, scoop out the pulp with a spoon, put it into the blender, add honey, cold boiled water and lemon juice, mix and filter, then pour into the cup, add crushed ice to drink.
5. In addition to extracting pectin, pharmaceutical ingredients and processing feed, the shell can also be used for brewing wine or tea, as well as cooking dishes.