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How to deal with the autumn tiger after the beginning of autumn? How long does the autumn tiger last

In autumn, the direction of health preservation should be changed. Although the weather is still hot and dry, it's not good for the body if you still follow the way of life in summer. Autumn Tiger comes after the beginning of autumn. Do you know how to deal with it? Let's get to know.

About the autumn tiger

Autumn tiger is a short-term regenerative weather formed after the beginning of autumn. Its temperature is no less than that of summer, which often occurs between August and September.

Different seasons lead to different time of autumn tiger every year. The time may be half a month in a short time, or two months in a long time.

The dry climate is the main characteristic of autumn tiger. It will hurt the body constantly. Timely health care is very necessary for the prevention and treatment of diseases caused by autumn tiger.

How to deal with the autumn tiger

1. Heatstroke prevention should be continued

After autumn, although the temperature difference between day and night becomes larger, it is still very hot sometimes in the daytime, and sometimes the heat is more pressing. Therefore, heatstroke prevention and cooling should continue without slightest neglect.

First of all, heat clearing and heat relieving food can not be removed from the table at once. Generally speaking, this kind of diet can prevent heatstroke, accumulate sweat and replenish fluid, and can also increase appetite. Therefore, it is very beneficial to drink mung bean soup, or eat lotus seed porridge and mint porridge. Eat more fresh fruits and vegetables, not only to meet the nutrition needs of the human body, but also to supplement the potassium lost through perspiration. Second, we should reduce the cold diet. After a long summer, people's body consumption is very large, especially some old people, most of them have weak spleen and stomach. Therefore, when choosing food, it should not be too cold.

Third, we should strengthen our diet and nutrition. We can't make our diet too light just for the sake of heat clearing and heat relieving. In fact, in the early autumn, you can eat meat properly. There are many kinds of food, such as duck meat, loach, fish, pig lean meat, seafood, etc., which can not only clear the summer heat, but also benefit and can be eaten at ease.

2. Don't hurry to stick the autumn fat

When it comes to the custom of starting autumn, we have to mention "sticking autumn fat". Nourishing yang in spring and summer, nourishing Yin in autumn and winter, and replenishing properly in autumn are the best time to restore and regulate the functions of various organs of the human body. However, the temperature before and after the beginning of autumn is still high. It's easy to catch fire when eating hot food such as dog meat to 'stick the autumn fat'. It's still suitable for eating cold food such as duck meat, fish meat, yam and Lily to dry.

Besides moistening dryness, we should also pay attention to clearing away heat and dampness. This is because the beginning of autumn is in the transitional period between summer and autumn. On the one hand, autumn dryness is present, and on the other hand, summer dampness may accumulate in the body. Therefore, spicy, raw and cold food and greasy, hot and dry food should be eaten less.

3. Get enough sleep

In summer, the days are long and nights are short, the temperature is high, the metabolism of human body is vigorous, the consumption is also large, and it is easy to feel tired. Adequate sleep can relax the brain and body systems, which is not only conducive to work and learning, but also a measure to prevent heatstroke.

It's better not to go to bed more than 23:00 in summer and 22:30 in autumn. Because the Yin and Yang in people's bodies are in balance. The damage caused by tiredness in the daytime needs to be self repaired in the night's sleep. For example, some minor problems will self recover. If sleep at night is not guaranteed, the immune mechanism of human body will be disrupted, and minor diseases will become serious diseases if they are not repaired. Therefore, young people need at least 7 hours of sleep every night, and old people need at least 6 hours.

4. Storing Yin and nourishing lung to prevent dryness in autumn

Moistening the lungs and nourishing the lungs have become the focus of prevention of autumn dryness. For strong people, people with dry lungs can drink more herbal tea. To prevent autumn dryness, you can drink some soup water with lily, snow fungus, raw land, cooked land and other lung nourishing materials, such as cooking some anemone thin meat soup, Chuanbei thin meat soup, winter melon, mung bean soup, Chuanbei Xueli stewed sugar, cabbage stewed pig lung, North and South apricot Chuanbei stewed lean meat, etc., which can be properly drunk in autumn.

According to traditional Chinese medicine, moistening method is often used to relieve autumn dryness. According to the principle of five elements and five colors, we should eat more white food in autumn, such as boiled white gourd soup, lotus root soup, white radish and peanut soup, cabbage soup, white pear and tremella soup, etc.; in terms of fruit, we can choose white pear, watermelon, banana, apple, Hami melon, etc.; in addition, Zhang Zhongjing put forward "no lung in autumn". In autumn, it is better not to eat pig lung, ox lung and sheep lung. In autumn, we should try not to drink white wine to avoid dryness.

5. We need to prevent air conditioning diseases

After the beginning of autumn, the air conditioning in the office remains the same, but people are easy to suffer from air conditioning diseases while enjoying the cool air. Especially after the beginning of autumn, the weather is cooler sooner or later. If you don't pay attention to it, you will have abdominal pain, diarrhea, cold, waist and shoulder pain and other symptoms.

After the beginning of autumn, the weather will be cooler in the morning and evening. It is not easy to open the air conditioner for a long time. It is better not to turn on or only turn on dehumidification at night. In this way, it can not only cool down and dispel summer heat, but also prevent air conditioning diseases. Second, people in air-conditioned environment often drink ginger tea. If you are weak, you can prepare a coat in the office to avoid the cold.