Pregnant mothers want their babies to be healthy and beautiful, so what food is suitable for pregnant mothers? What is good for the baby's skin during pregnancy? Let's get to know.
milk
It is the most favorite food for skin at night, which can improve skin cell activity, delay skin aging, enhance skin tension, eliminate small wrinkles and other effects. Soybean is rich in vitamin E, which can not only destroy the chemical activity of free radicals, inhibit skin aging, but also prevent pigmentation.
Banana
Banana can make a depressed mother to be happy, and it can stabilize blood pressure, care for the intestines, help defecate, remove toxins in the body, the skin of the baby and the mother will naturally be better. Although there are many benefits, it's not suitable to eat too much. It's best not to eat more than 2 root a day.
Carrot
Carotene helps to maintain the normal function of skin cells and tissues, reduce skin wrinkles, and keep skin moist and tender.
Apple
It's good for skin to eat apples. There's no doubt about that. An apple every morning. Remember to eat half an hour after breakfast.
Kiwifruit
Rich in vitamin C, it can interfere with melanin production and help eliminate freckles on the skin.
Broccoli
Broccoli is rich in vitamin A, vitamin C and carotene, which can enhance the anti injury ability of skin and help to maintain skin elasticity.
lemon
Pregnant women eating lemon can not only prevent their mother's cold, but also make their baby's skin more delicate, and lemon contains zinc, iodine, iron and other minerals, which plays an important role in the development of the fetus.
Tomatoes
It contains lycopene, which helps to smooth wrinkles and make skin tender and smooth. Often eat tomatoes are not easy to appear dark circles, and not easy to be sunburned.
Bean Products
Many people like to eat soybeans containing more VE, which can block the pigmentation of the baby's skin and improve the skin activity.
Mulberry
Maybe you are not familiar with this kind of fruit. But its benefits to the skin are unquestionable.
Fresh orange
Fresh orange is the favorite of many foodies. Its carotene and VC can easily become king in the fruit industry. After eating, women can fight against aging, stabilize blood lipid, protect blood vessels, and make their baby's skin white and bright.
Papaya
Papaya's meat is very tender and smooth, with a good taste. After being eaten by the mother to be, it can beautify the face and nourish the body, promote blood circulation and resist bacteria, and improve the baby's skin, making it more tender.
What should pregnant mothers pay attention to when eating fruit
1. Appropriate amount: Fruit supplement, no more than 200 grams per day, try to choose the fruit with low sugar content, do not eat watermelon and other high sugar fruit without restraint.
2. Timely: fruit should be eaten within 2 hours after meal or 1 hour before meal. Eating fruit immediately after meal will cause flatulence and constipation.
3. The fruit contains fermented sugar, so it's best to gargle after eating. Those who are allergic to eczema should not take it.
4. Eating fruits and melons must pay attention to food hygiene. Before eating fruits raw, the skin must be cleaned. Do not use a kitchen knife to cut the fruits. Avoid taking the parasite eggs to the fruits.
5. Taboo: hawthorn, papaya is best not to eat. Hawthorn has a certain exciting effect on the uterus, which will promote the contraction of the uterus. If pregnant women eat Hawthorn in large quantities, it may lead to miscarriage. Papaya contains female hormones, which are easy to interfere with the hormone changes in pregnant women, especially papaya, pregnant women should give up completely. Because it is not only harmful to the stability of the fetus, but also may lead to abortion.
In addition, for those pregnant women who like to eat fruit very much, it is better for pregnant women to go to the hospital for regular blood glucose measurement from the 24th to the 28th week of pregnancy to monitor at any time to avoid the occurrence of gestational diabetes.