We are very familiar with oats. Oats are very nutritious food. If many girls want to lose weight, they usually have a cup of oatmeal porridge for breakfast. What's the best way to lose weight with oats? Let's have a look.
What's the best combination of oats to lose weight
Papaya
Oats and papayas are good partners. Oats are good for spleen and stomach. They are rich in dietary fiber, which can help clear the bowels and expel the intestinal toxins. Papayas and papayas can moisturize the stomach and relieve the flatulence. The combination of the two can well solve the problems of obesity and abdominal swelling caused by constipation.
milk
Milk oatmeal is a common way to lose weight. Although many people think that the calories of oatmeal and milk will become higher when put together, dairy products will consume fat, so not only won't get fat, but will eat thinner.
Red bean
Red bean is also a good partner of oats. Red bean has the functions of nourishing blood, diuresis, detumescence, etc. it has a good effect on eliminating the swelling of the lower body, and is very suitable for people with edema type obesity.
Apple
Apple is the most common weight-loss fruit. It has high nutritional value, strong satiety and low calories. It's a perfect match with oats. The weight-loss effect is doubled when they are combined!
Honey
The combination of honey and oats also has unexpected weight loss effect. Oats have a certain effect of clearing the bowels and expelling enterotoxicosis, while honey can unblock the stomach, promote metabolism and start burning fat from the morning.
The effect and function of oatmeal
Lowering cholesterol
Generally, people with high fat are easy to get cholesterol, and the low sugar characteristics of oatmeal can effectively reduce the cholesterol in the human body, and reduce the heart attack, especially the middle-aged and old people, eating oatmeal can have a certain preventive effect on heart disease.
Lower blood sugar
The patients with hyperglycemia and diabetes are not suitable to eat foods with high sugar content, while the original taste of oatmeal is light pure fragrance, which can delay the absorption of glucose by the stomach, inhibit the emission of stomach, have a certain preventive effect on diabetes, and also have the effect of reducing blood sugar and weight.
Catharsis
If people have constipation, it is recommended to use more oatmeal. Oatmeal can effectively promote probiotics and protect the normal operation of the intestine. If the stool is dry, you can eat oatmeal to improve it.
Prevention of disease
Oatmeal contains calcium, iron, zinc and other minerals with high nutritional value. It is tender and effective to prevent colds, osteoporosis, anemia and physical fitness.