One day's plan is in the morning. In the morning, everything wakes up. Maybe it's just a breakfast. It's related to whether today's work or study is smooth or not. The pace of life is getting faster and faster. Many people may deal with breakfast with any fried cake or two steamed buns on the way. This is good. Some people don't even eat breakfast. This is the origin of stomach disease. In fact, it's early to make a nutritious meal It doesn't take long to eat, but you can get a good mood for the day. Why not?
After a night's sleep, our blood consistency is improved. At this time, we can first have a cup of warm water to supplement the water needed in the body, and also promote defecation.
It is not suitable to eat fried food or cold food in the morning. It is necessary to eat food that helps digestion, increase the intake of carbohydrates, vitamins and proteins, such as steamed bread, bread, porridge and other starchy foods, which are taken as the main food to provide 30% of the energy of the day. In addition, you can also add a protein food such as eggs or meat floss. There are also vegetables and fruit salads that you need to eat in moderation.
In addition to the above standard collocations, we can choose to eat more delicious and nutritious at weekends. For example, omelette, with millet porridge and a vegetable salad, can also be very delicious. There are also homemade sushi, which contains fresh rice, cucumbers, carrots, etc., plus some meat floss and soy sauce. If you want to be more nutritious, you can have another egg soup. Isn't it delicious.
There is no fixed collocation of nutritious breakfast. Just remember the combination of carbohydrate, vitamin and protein. You can use whatever you want. Remember to use fresh ingredients. I hope everyone can have a delicious and rich breakfast.